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May 9, 2024 · Aaron Donald's Workout Routine. Here is a typical week of offseason workouts for Aaron Donald. Monday: Ab Workout. Medicine Ball Crunch: 5 sets x 20 reps. Bicycle Crunch: 4 sets x 20 reps per side. Toe Touches: 4 sets x 20 reps. Side Plank: 3 sets x 60 seconds per side. Heel Taps: 4 sets x 20 reps. Plank: 3 sets x 60 seconds.
Aaron Donald's INSANE Diet And Workout Routine. Nonstop. 907K subscribers. Subscribed. 13K. 976K views 2 years ago. Let's take a look at how one of the NFL's strongest man trains and eats!...
Apr 5, 2023 · Aaron Donald’s ab workout is well-known by football fans and fitness buffs alike. The ab workout requires a lot of hard work and sculpts Donald’s core. Strengthening the core leads to better balance and stability, two qualities Aaron needs to play in the NFL.
Jun 3, 2023 · Aaron Donald Workout Routine and Diet Plan. American football player Aaron Donald follows this training and workout routine to consistently defend his reputation as one of the greatest defensive tackles in the history of NFL. Written by Andrew Foster, C.S.C.S. Last Updated on 2 June, 2023 | 11:51 PM EDT.
Sep 8, 2021 · This is Aaron Donald's workout routine that helps play at a high level each season. -Enjoy! https://www.nfllegends.net/performanc... Back Squats 3-6 reps at 85-90% of his 1-rep max Bench...
May 10, 2024 · Want to train like Aaron Donald? This guide breaks down his workout routine, diet plan, and supplement regimen to help you achieve your fitness goals.
His strength training regime primarily revolves around exercises like squats, deadlifts, and bench presses. He performs those exercises in the 6-8 rep range lifting up to 85-90% of his 1RM. He also ensures to perform his lifts with strict technique and form. On game days, Aaron prefers to train with moderate weights.
Feb 25, 2020 · Aaron Donald's Workout Dungeon & Knife Training (S1, E3) | Rams Behind the Grind. Season 1, Episode 3 0:00 - Ndamukong Suh arrives in LA and shares why he chose to join the Rams 4:21 -...
May 9, 2021 · This video shared by Prospect Media on Twitter shows what Donald does for a core and conditioning workout, which involves a bunch of sprints and a lot of medicine balls.
May 7, 2024 · Contents. Aaron Donald’s NFL Career. Aaron Donald Current Stats. Aaron Donald Workout Principles. How much does Aaron Donald bench press? What Position Does Aaron Donald Play? Aaron Donald Workout Routine. Monday: Abs Workout. Tuesday: Lower body workout. Wednesday: Workout to get Speed & Agility. Thursday: Cardio Workout.
