Search results
For a small meal (200kcal) take 5 level scoops (50g) of our formulation and add it to 200-300ml of water (add more or less water depending on taste). Shake well and enjoy! For a creamier texture, try adding unsweetened almond milk or your favourite milk to your meal replacement shake. We also have some other tips to help you reach your goals ...
Oct 14, 2022 · The 5:2 diet, also known as The Fast Diet, is a popular intermittent fasting diet. It was popularized by British journalist Michael Mosley. It’s called the 5:2 diet because five days of the week ...
Dec 27, 2018 · Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.
- Michael Mosley
Dr Michael Mosley is turning everything we know about dieting on its head, first with the 5:2 diet and now with 'The Fast 800'. He joins us to answer our wei...
- 11 min
- 387.5K
- Studio 10
Oct 8, 2020 · 16:8 time restricted eating is not for everyone. Instead, we encourage people to begin by eating within a 12-hour period (12:12). Then once you are comfortable with that, move to 14:10. The advice from the experts is, once you have reached the weight you want to be, move back to 12:12. Like the Mediterranean Style Diet, eating to a 12:12 ...
Mar 10, 2024 · Dr. Michael Mosley — who popularized the 5:2 fasting diet and developed the Fast 800 diet — swears by non-starchy vegetables; olive oil; full-fat dairy; nuts and seeds; and lean protein.
Learn how time-restricted diets can improve your health and well-being from Dr Michael Mosley, a leading expert on fasting and nutrition.
