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I first walked the "Walk Strong" segment as part of Leslie's on-line walk club. As part of it you can view a different walk video online each month. You get a 2 mile walk with intervals of walking and strength training. I was sad when a new month came do did a new video as I absolutely love the Walk Strong. So I decided to purchase my own copy.
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Jul 11, 2019 · A 185-pound person can expect to burn roughly 178 calories walking for the same amount of time at the same pace. Sansone's workouts also include moves such as side-stepping, high-knees walking and kicking moves, which add more intensity and result in more calories burned. While age, gender, and intensity level always come into play, it's safe ...
Sep 23, 2023 · The Leslie Sansone 1 mile walk guide is devised for people starting with the walking program. When you start, you have to condition your body to be in the right frame for the walking activity. Walking for one mile at the pace that the new Leslie Sansone videos recommend is not an easy task.
May 17, 2012 · Shedding those extra pounds and toning your abs was never simpler than with this innovative and easy-to-follow exercise program from fitness guru Leslie Sansone -- just walk away the calories! Select the 1-mile or the 2-mile program to fine-tune your fitness regimen.
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Jan 28, 2022 · Express 1 Mile Walking Workout | Leslie Sansone's Walk At Home. Keep your workout fresh with a new video every day! Get our workouts on your phone, tablet, or desktop at https://walkathome.com-----Download, stream, or purchase our latest workouts and accessories! 🚶♀️Subscribe to our best-selling app at https://walkathome.com
Mar 13, 2007 · Package Dimensions : 7.1 x 5.42 x 0.58 inches; 4 ounces. Media Format : NTSC. Run time : 1 hour. Release date : March 13, 2007. Actors : Leslie Sansone. Studio : Walk at Home. ASIN : B000LW7LXG. Best Sellers Rank: #252,100 in Movies & TV ( See Top 100 in Movies & TV) #4,682 in Exercise ...
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Jul 28, 2009 · This collection gives you 4 choices: 1 Mile Get Up & Get Started, 2 Mile Brisk Walk, 3 Mile Advanced Walk, 4 Mile Super Challenge. I walked all four episodes and my favorite is the 3 mile walk. This is my fav because Leslie uses the purple resistance band (comes with your DVD).
