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What is a tension headache? Tension headaches are the most common type of headache. Stress and muscle tension are often factors in these headaches. Tension headaches often don’t cause nausea, vomiting, or sensitivity to light. They do cause a steady ache, rather than a throbbing one.
Dec 31, 2023 · Tension headaches occur when neck and scalp muscles become tense or contract. The muscle contractions can be a response to stress, depression, head injury, or anxiety. They may occur at any age, but are most common in adults and older teens. They are slightly more common in women and tends to run in families.
Aug 9, 2022 · Consider relaxation techniques. Relaxation techniques can reduce symptoms of stress, including headaches. Making time for pleasurable activities, such as listening to music, dancing, playing a sport, reading a book or playing with your pet can help. In addition, set aside time, even if it's just 10 minutes a day, to practice relaxation.
Headaches are a very common condition that most people will experience many times during their lives. The main symptom of a headache is pain in your head or face. There are several types of headaches, and tension headaches are the most common. While most headaches aren’t dangerous, certain types can be a sign of a serious underlying condition.
A tension-type headache is usually mild to moderate pain that feels like a band tightening around the head. Stress, sleep disturbances, neck or jaw pain, or eye strain may trigger these headaches. Headaches may occur several or many days each month. Doctors base the diagnosis on symptoms and results of a physical examination and sometimes do ...
Mar 26, 2024 · The typical tension headache produces a dull, squeezing pain on both sides of the head. People with strong tension headaches may feel like their head is in a vise. The shoulders and neck can also ache. Some tension headaches are triggered by fatigue, emotional stress, or problems involving the muscles or joints of the neck or jaw.
Jun 27, 2023 · The main symptom of a tension headache is a sense of tightness around the head. This is sometimes described as a "tight hat-band" or "vise" sensation. Neck and shoulder muscles are often tense and sore to the touch. The person may have trouble concentrating and difficulty sleeping.
