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Sep 8, 2021 · The workout, programmed by the team at Hemsworth's fitness app Centr, consists of a combination of boxing work for cardio, squats to work the lower body, sit throughs for mobility, a series of ...
- 22 min
- Philip Ellis
May 2, 2024 · The Chris Hemsworth Workout & Diet Plan Is Inhuman. It takes a tear-inducing amount of effort to become a superhero, as made perfectly clear by (relatively) recent Marvel initiate Kumail Nanjiani. Yet somehow, Aussie icon Chris Hemsworth makes his extremely disciplined workout and diet plan look perfectly routine.
Jul 8, 2022 · Chris Hemsworth and his long-time trainer (and friend since childhood), Luke Zocchi, devise a plan to hit the target lean bodyweight via exercise and diet. Zocchi explains: “It’s just heavy weight-lifting, training at least once a day, sometimes twice a day. People are surprised [we] don’t normally train over, like, an hour in a session.
Yet, Chris Hemsworth, the Aussie heartthrob, somehow makes his rigorous workout regimen seem like a walk in the park. Portraying a Norse god like Thor, touted as “the strongest Avenger," on IMAX ...
Jan 24, 2024 · The exact resistance band workout Chris Hemsworth used on the set of Thor Forget sit-ups, you only need 3 standing ab exercises, 15 minutes, and 1 kettlebell to build your core . Today's best ...
May 3, 2022 · The routine consists of 7 different exercises, each performed a total of 100 times. "This one's a monster, not for the faint hearted," says Hemsworth in the video. "Go at your own pace and give it ...
Jul 26, 2023 · Duffy Graver needed to make sure that Hemsworth remained mobile so he could perform most of his stunts himself. Compound lifts like deadlifts, squats, bench press make up a good chunk of Hemsworth’s workouts. 2. Keep Your Workout Intensity High. Chris Hemsworth completes his workouts within an hour.
