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Jan 5, 2022 · Burpees. Butterfly situps. Sitthroughs. Plank jack pushups. Perform each exercise for 40 seconds followed by a 20-second rest, for a total of two rounds, with one full minute of rest in between ...
- 3 min
- Philip Ellis
Oct 11, 2022 · Chris Hemsworth Just Shared a Look at His ‘Full Body Pump’ Workout Work up a sweat with the 'Thor' star's latest circuit routine. By Philip Ellis Published: Oct 11, 2022 10:07 AM EST
- 3 min
- Philip Ellis
Aug 27, 2023 · A Lean Chris Hemsworth Shared a Look at His New 'Functional' Workout Routine. The 'Thor' star is easing up on superhero sessions and training for everyday strength instead. Chris Hemsworth has ...
- 10 min
- Philip Ellis
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Jan 18, 2024 · Execution: For the first round, complete each exercise for 40 seconds on, then a 10-second break. For the next round, 30 seconds on, 10 seconds off. And for your final round, 20 seconds on, 10 ...
No equipment? No worries. Now you can work out anytime, anywhere with Chris Hemsworth and his trainer, Luke Zocchi. We call this the ‘bodyweight cardio blast...
- 16 min
- 314.3K
- Centr
Aug 13, 2021 · To achieve the huge muscles his MCU character Thor is known for, Zocchi has Hemsworth in the gym five days a week lifting heavy weights. "For this last Thor, we stuck to a regime of push/pull. It would be split into five days: push for a chest day, pull for back, legs, shoulders, and arms," Zocchi explains. However, while Hemsworth's workouts ...
