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1,964 Followers, 21 Following, 5 Posts - Jeff Rice (@coachyouradhdbrain) on Instagram: "I coach adults with ADHD, helping them to set goals, plan, and stay motivated to achieve those goals."
Your brain health is optimized and your ADHD symptoms are minimized by 3 things: exercise, nutrition, and sleep. I call these the 3 legs of the ADHD table. To keep the table from crashing down (and your symptoms from taking over) you have to focus on all three legs of the table. #adhd #adhdsquad #adhdawareness #adhdcoach #coachyouradhdbrain
Jeff Rice. 1y. The pre-sale campaign for my upcoming book, "Your Future ADHD Self" is live now! If you or someone you know has ADHD and has struggled with planning and goal setting, this book will ...
Apr 8, 2023 · ADHD & Clutter, Part 4: Prevention and Containment. Here is how I work with my ADHD brain that is wired to automatically create clutter. #adhd #adhdcoach #coachyouradhdbrain #yourfutureadhdself....
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- Jeffrey Rice - Author
Apr 17, 2024 · On April 12, ADHD coach Jeff Rice broke down the phrase in a TikTok video that has been watched almost 5 million times. “A ‘floordrobe’ is a place, typically on the floor, where we leave either clean or ‘not quite dirty’ clothes,” he said. “It can be in a laundry basket that just sits there for days and days or weeks, or it can be ...
Jan 21, 2023 · Costs are comparable to therapy, say some experts, and can range from pro bono sessions or even up to $1,500 a month. The average, however, falls between $300 and $600 a month. Once you’ve chosen a coach, you usually have to sign an agreement or contract. The terms largely depend on individual goals.
Jeff Rice is an Executive ADHD Coach, entrepreneur, CrossFit coach, and gym owner. His mission in life is to have a positive first-order impact on the lives of adults with ADHD. His upcoming book, "Your Future ADHD Self: An ADHD-friendly Guide to Planning and Goal Setting" will be published in August 2023 and addresses the common challenges ...
