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Discover Hal Higdon's top-selling interactive half-marathon training programs, which promote a combination of endurance and speed while preparing for your next 13.1 mile race. Find the right program for your experience level here.
Hal on his Novice 1 Program. Before starting to train for a half marathon, you need to possess a basic fitness level. But assuming no major problems, most healthy people can train themselves to complete a 13.1-mile race. This guide will tell you how.
Half Marathon Intermediate 1 features steady running, long and short. Intermediate 1 is an endurance-based program; Intermediate 2 is a speed-based program. These two intermediate schedules exist in a parallel universe, the same level of difficulty, just slightly different approaches to training.
Apr 30, 2019 · I am looking at doing a half-marathon next and am interested in Hal Higdons half-marathon training plan. Does anybody have any experience with his plans? Specifically the half-marathon Novice 2 plan?
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Apr 1, 2016 · From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running. Read more.
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Apr 1, 2016 · Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury,...
Discover Hal Higdon's Half Marathon Training Schedule with this comprehensive guide. Learn effective strategies and tips for your half marathon success.
This is a new program created for my recent book, Hal Higdon's Half Marathon Training. I designed HM3 to match my popular Marathon 3 program that features 3 days of running a week and 2 days of cross-training.
Jan 7, 2021 · If you're training for your first half marathon, try a Hal Higdon half marathon training plan. They're perfect for true beginners!
Half Intermediate 1 features steady running, long and short. Mondays are for cross-training serving as recovery from the weekend workouts. Tuesdays and Thursdays offer short and easy runs, bracketing the sorta-long runs on Wednesdays, the middle of the week. Fridays are rest days leading to the weekend workouts.
