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Apr 19, 2024 · Bruised ribs usually heal on their own within 3-6 weeks, but there are things you can do to reduce pain and stay comfortable in the meantime. Apply an ice pack wrapped in a cloth to your ribs for 10-20 minutes at a time to help reduce pain.
Mar 23, 2018 · Resting and restricting your activities are the main treatment options for bruised ribs. Ice may help relieve some of your pain and swelling.
Stop, change, or take a break from any activity that causes pain. Put ice or a cold pack on the area for 10 to 20 minutes at a time. Put a thin cloth between the ice and your skin. After 2 or 3 days, if your swelling is gone, put a heating pad set on low or a warm cloth on your chest.
Oct 11, 2022 · Treatment for bruised ribs typically involves home care and rest to allow the area to heal on its own. However, it is important to get an accurate diagnosis from a doctor or another healthcare professional before beginning home treatment.
Jul 31, 2019 · In this article, we provide pictures and advice about how to diagnose and treat bruised ribs. Bruising is not always a symptom of a broken or fractured rib bone.
Jan 10, 2024 · How to treat broken or bruised ribs yourself Broken or bruised ribs usually get better by themselves within 2 to 6 weeks. There are things you can do to help ease pain and speed up healing.
Apply an ice pack to the injured area for 20 minutes, 2 to 3 times per day for the first one to two days. Wrap the ice pack in a cloth before applying to the injured area. PAIN MEDICINES. If your pain is not severe, you can use ibuprofen (Advil, Motrin) or naproxen (Aleve, Naprosyn) for pain relief. You can buy these pain medicines at the store.
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Feb 15, 2023 · CT scan. MRI. Show more related information. Treatment. Most broken ribs heal on their own within six weeks. Being less active and icing the area regularly can help with healing and pain relief. Medicines. It's important to relieve pain. Not being able to breathe deeply because of pain can lead to pneumonia.
May 29, 2024 · Discover effective treatments & self-care tips for bruised ribs. Learn how to alleviate pain & promote healing with bruised ribs.
Dec 10, 2020 · 1. Take a walk. Walking remains one of the best low-impact exercises you can do to stay active. However, you should not overdo it during your bruised rib treatment. The primary goal here is movement, so take it easy rather than trying to beat your personal best for walking a mile.
