Search results
Mar 26, 2023 · Chris Hemsworth’s diet and workout routine consist of a cross between resistance training, bodyweight exercises, and conditioning such as boxing and battle ropes. He consumes a 4,000-4,500 calorie high protein diet, spread across six meals per day. His macronutrient ratio is 30%-40% protein, 30% carbs, and 30% fat.
Dec 1, 2020 · Hemsworth tends to include three eggs with toast or a wrap and some vegetables, but he may also go for savory oatmeal with eggs as another option, too. And snacking is totally allowed. Hemsworth ...
- 2 min
- Isadora Baum
Jul 8, 2022 · Chris Hemsworth and his long-time trainer (and friend since childhood), Luke Zocchi, devise a plan to hit the target lean bodyweight via exercise and diet. Zocchi explains: “It’s just heavy weight-lifting, training at least once a day, sometimes twice a day. People are surprised [we] don’t normally train over, like, an hour in a session.
Apr 24, 2015 · Chris Hemsworth Workout Day Five Arm Day: Warm Up: Stretch. 20 minutes of slow incline walk. Workout: Barbell Bicep Curl: 3 sets of 10 reps. Skull Crushers: 3 sets of 10 reps. E-Z Bar Preacher Curls: 3 sets of 10 reps. Dumbbell Lying Tricep Extension: 3 sets of 10 reps.
- 2 min
Jul 9, 2019 · Friday. 8am – Raw cacao and frozen berry shake with coconut oil, chia seeds, dates and vegetable protein. 10am – Savory porridge with olive oil, parmesan and two poached eggs. 12pm – Workout ...
- 3 min
- Edward Cooper
8 oz of grilled mahi-mahi completes the Chris Hemsworth diet plan on Friday, paired with Caesar salad (non-dairy), roasted tomato, and grilled asparagus; Train like Thor. Chris Hemsworth’s workout routine: The demanding training routine, aptly billed as the “Thor workout program”, presents two sides to it.
Jul 1, 2021 · Chris Hemsworth’s trainer Luke Zocchi and longtime stuntman Bobby Holland Hanton have shared what it takes to rival Thor. “Chris takes it very, very seriously, and the shape he gets into, it ...
