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For the most part, no. It is long process to build muscle. This program specifically uses lighter weights, and is not likely to result in that. Depending on the person, it takes A LOT of energy, time and progressive overload to grow their muscles. That being said, if you do want to put on more muscle, the program can definitely help out as well.
Start your fitness journey with Chloe Ting's 28 day Hourglass program. Follow along to the free daily workout schedule, resistance bands & dumbbells optional!
Start your fitness journey with Chloe Ting's 26 day Hourglass: Abs & Butt Program. Follow along to the free daily workout schedule, no equipment needed!
Will this program help me lose weight or gain muscle? Start your fitness journey with Chloe Ting's 28 day Summer Shred program. Follow along to the free daily workout schedule, no equipment needed!
Start your fitness journey with Chloe Ting's 2020 2 Week Shred program. Follow along to the free daily workout schedule, no equipment needed!
The program was created with using dumbbells in mind! However, If you don’t have any, that’s okay too. You could use kettlebells if you have them but please use kettlebells in caution as well as any weights, or you can get extremely creative and use water bottles, resistance bands, rice in socks and even canned food to create some sort of ...
See Full FAQ. Stay active with Chloe Ting's 8-week cardio & resistance Get Fit And Moving Program. Follow the free daily workout schedule. Weights & resistance bands optional.
