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May 11, 2023 · If you have a magnesium deficiency, a supplement may help. Learn the 10 types of magnesium — and what to use each for.
Dec 6, 2023 · A 2021 review shows that magnesium supplements can help lower high blood pressure levels, which may be a risk factor for heart disease .
Magnesium supplements might decrease blood pressure, but only by a small amount. Some studies show that people who have more magnesium in their diets have a lower risk of some types of heart disease and stroke.
May 14, 2024 · While there are many magnesium-rich foods, such as seeds, nuts, spinach, whole grains, yogurt, and legumes, a supplement may be helpful to meet your magnesium needs.
Jan 4, 2024 · According to one review, magnesium supplementation may improve blood sugar in people with diabetes while also enhancing insulin sensitivity, enabling the body to use insulin more...
May 16, 2024 · Magnesium supplementation has been used extensively for treating migraines, and studies show that taking a magnesium supplement may prevent migraines. High Blood Pressure
Jan 16, 2024 · Taking a magnesium supplement is an easy way to increase your intake of this important mineral. Plus, magnesium supplements may benefit health in several ways, from lowering blood sugar to...
