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Jun 19, 2019 · Cherries are one of the most beloved fruits and for good reason. They’re delicious and pack vitamins, minerals, and plant compounds with powerful health effects. Written by Jillian Kubala, MS, RD...
- Jillian Kubala, MS, RD
A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe (stone fruit). Commercial cherries are obtained from cultivars of several species, such as the sweet Prunus avium and the sour Prunus cerasus.
May 4, 2024 · Cherry Nutrition Facts. A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is provided by the USDA. Calories : 87.
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Aug 23, 2023 · Cherries are small stone fruits, which means they have a pit or seed inside. They grow in several colors and flavors, but they're considered either sweet or sour. Sweet cherries are juicy and...
The meaning of CHERRY is any of numerous trees and shrubs (genus Prunus) of the rose family that bear pale yellow to deep red or blackish smooth-skinned drupes enclosing a smooth seed and that include some cultivated for their fruits or ornamental flowers. How to use cherry in a sentence.
Mar 27, 2023 · In fact, cherries are a superfood! 1. Fight inflammation and diseases. Red cherries get their rich color from anthocyanins and are high in polyphenols like flavonoids. These phytonutrients, or plant chemicals, have antioxidant properties.
Jan 22, 2024 · From the well-known Rainier cherry to the lesser-known Tulare cherry, we're covering 43 types of cherries in this guide to cherries.