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Cross country running is one of the disciplines under the umbrella sport of athletics and is a natural-terrain version of long-distance track and road running. Although open-air running competitions are prehistoric, the rules and traditions of cross country racing emerged in Britain.
Jul 3, 2021 · Learn what cross-country running is, how it differs from track and road races, and why it is a challenging and rewarding sport. Find out the distances for various XC events, the history of the sport, and how to train for it.
Oct 11, 2022 · Successfully training for cross country follows the same basic training guidelines used when preparing for road races or long track events. Long runs, tempo work, and long and short intervals ...
- Joe Rubio
- 1 min
Feb 10, 2024 · Learn what cross country running is, how it differs from trail running, and how to train for it. Find out the distances, scoring system, and benefits of this off-road discipline of running.
Nov 19, 2023 · Find out the winners and records of the 2023 NCAA cross country championships for DI, DII and DIII. Watch the full races, recaps and interviews of the men's and women's teams and individuals.
- Panorama Farms | Charlottesville, VA
- ANONYMOUS
- 33 min
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Oct 23, 2021 · Learn why cross country running is pure racing in its simplest form and how to get started. Find out about footwear, training surface, variable effort and strength training tips from a World Athletics coach.
Nov 19, 2023 · See the final results and highlights from the 2022 DI, DII and DIII cross country championships. NC State won the women's title, while Northern Arizona and Stanford won the men's titles.