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The tangerine is a type of citrus fruit that is orange in color, that is considered either a variety of Citrus reticulata, the mandarin orange, or a closely related species, under the name Citrus tangerina, or yet as a hybrid (Citrus × tangerina) of mandarin orange varieties, with some pomelo contribution.
- Packed with nutrients. Despite their small size compared with other citrus fruits, such as oranges and grapefruits, tangerines are nutrient- and water-rich — in fact, they’re about 85% water (2).
- High in antioxidants. Antioxidants protect your body by neutralizing the damaging effects of oxidative stress, which is caused by the accumulation of free radicals.
- Immunity boosters. Vitamin C in tangerines may help protect your immune system from viruses and bacteria by acting upon T cells, a type of white blood cells that protect your body (9).
- May support brain health. Antioxidants in tangerines, such as vitamin C and nobiletin, may protect against chronic brain disorders such as schizophrenia, Alzheimer’s disease, and Parkinson’s disease (5, 9, 14, 15).
Learn the differences and similarities between tangerines and oranges, two citrus fruits that are often confused. Find out how they vary in size, color, peel, flavor, vitamin A, vitamin C and fiber content.
Oct 4, 2021 · Learn how tangerines, a type of mandarin orange, can boost your vitamin C, antioxidants, and fiber intake. Find out how tangerines may help prevent some cancers, reduce inflammation, support healthy aging, and improve eye health.
Apr 30, 2024 · Tangerine is a small thin-skinned variety of orange belonging to the mandarin orange species of the family Rutaceae. It is cultivated in subtropical regions and has a richly flavoured pulp abundant in vitamin C. Learn more about its origin, varieties, and uses.
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Learn how to select, prepare, store, and use tangerines, a sweet and easy-to-peel citrus fruit. Find out fun facts, nutrition info, and tips for growing tangerines indoors.
