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"Body and Soul" is a popular song and jazz standard written in 1930 with music by Johnny Green and lyrics by Edward Heyman, Robert Sour and Frank Eyton. It was also used as the musical theme and underscoring in the American film noir boxing drama Body and Soul.
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- Be physically active. Exercise busts stress, boosts the mood, and elevates our energy level, not to mention the heart health benefits. Believe it or not, you can exercise just about anywhere, anytime.
- Eat well. That means eat healthy. The mountain of studies supporting a whole-foods, plant-based diet for our health is almost as large as the exercise one.
- Calm your mind. We all have stressors in our lives. What varies is how much we let the stressors stress us. What can we do? Yes, meditation works. The relaxation response works.
- Sleep well. Aim for a refreshing amount of sleep. While this will differ for everyone, generally it's about eight hours. It's tempting to stay up late to cram in those last household chores or answer email, but really, the world won't end if the laundry is dirty for another day, or the dishes are piled up in the sink.
Jan 5, 2024 · Learn how to balance your mind, body, and soul for optimal well-being and happiness. Discover the science, benefits, and tips behind the mind body and soul connection.
- Ash P.
- Meditate. Meditation helps to reduce stress and increase your awareness of negative thought patterns. It also helps you feel calmer and react more mindfully to stressful situations.
- Learn something new. You’re never too old to take up a new skill or hobby. Learning a new skill, such as a language or instrument, can help maintain your mental fitness at any age.
- Get enough sleep. Sleep is essential for your mind, body, and soul. The quality and quantity of your sleep can affect everything from your mood to your metabolism.
- Find your passion. Making time for the things you enjoy can help to regulate your mood and emotions. This contributes to greater energy, vitality, and overall health and well-being.
- Be Mindful. To be mindful means to be aware of how you feel and what is happening around you. It means to be fully present in what you do, where you are, and with whoever is around you.
- Start a Meditation Practice. Meditation is a practice that requires you to silence your mind and be fully present in the moment. In meditation practice, people usually bring their attention to their breath, the floor in front of them, or the sensations in their bodies.
- Try Breathwork. Have you ever felt like you were overwhelmed and then just took a deep breath? If so, that's breathwork, and you're already on the right path to becoming a pro.
- Take Up Yoga. When you put breathwork, meditation, and movement together, you get yoga. Not only is it a way to connect your body to your breath and focus the mind, but it has many health benefits.
Read what people in Columbus are saying about their experience with Body & Soul at 193 E Whittier St - hours, phone number, address and map.
Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia's home of health and happiness, body+soul.
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