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Oct 31, 2023 · Work-life balance generally refers to a balance between your personal and work life. The goal is to strive to keep that balance so that we are managing stress and burnout by fulfilling other areas of our lives that aren't swallowed up by work.
- Pause and evaluate. Take the time to understand how the various parts of your life are impacting one another. Pause and consider your current work-life situation; ask yourself how you feel.
- Assess your priorities. Once you have a better sense of what you'd like to adjust, you'll want to begin identifying what you want to prioritize. Some questions you might ask yourself include
- Manage your time. Now that you know what your priorities are—whether that's spending more time at work to aim for a promotion or cutting back on after-hours emails by establishing boundaries—it's important to figure out how to better manage your time.
- Establish boundaries. Establishing boundaries is a crucial part of time management. And, communicating those boundaries will be equally important. If you can no longer respond to emails promptly after hours because you're with your family, your team will need to know.
- Put physical distance between your work and home lives. If you commute to and from work, you automatically have physical distance between you and your job.
- Disconnect when you’re at home. “Put down the phone,” Dr. Sullivan stresses. “We don’t need to be available 24/7.” Advertisement. Constantly checking and responding to texts and emails raises stress levels, makes it difficult to connect with family members and negatively affects your sleep.
- Be more efficient at work. Focus on one task at a time and keep working on it until it’s complete. Don’t try to multitask. Close your email and turn off your phone when possible to minimize distractions.
- Prioritize self-care. Make a decision to set aside time for exercise. Choose and plan for nutritious meals and quality time with friends and family. Make those things non-negotiable in your schedule.
Jul 12, 2023 · Learn what work-life balance is, why it's important, and how psychology can help achieve it. Explore real-life examples, research findings, and models of work-life balance and integration.
- Margarita Tartakovsky, MS
- Know it’s super personal. Before you start making changes, it’s important to remember that a good work-life balance is “highly individual,” says Carroll.
- Identify your values. Work-life balance is “about being in integrity with your values and the responsibilities you choose to take on,” says Carroll. So consider reflecting on what’s important, essential, and nonnegotiable to you.
- Narrow your focus. After identifying your overarching values and ideal life, consider how they translate into your everyday routine. Maybe for you, balance involves
- Cut where you can. Think about how you currently spend your time in your various roles. You might find it helpful to track your time for a week or two to better understand where the hours and minutes of each day go.
Oct 11, 2023 · Work-life balance is the degree to which someone can manage their job responsibilities and their personal life in a way that supports their well-being. The increasingly digital nature of the professional world has blurred these boundaries, though, as technology has made it possible to work from home (or anywhere with internet connectivity).
Feb 28, 2023 · 28 February 2023. By Kate Morgan,Features correspondent. Getty Images. Now, workers are defining what actually constitutes ‘balance’, rather than their companies. Amid the vast uncertainty of the...
