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- Reduced stress and anxiety levels. Research from 2017 shows that having friendships can reduce stress and anxiety levels. Having close friends during adolescent and teenage years can promote mental health during adulthood.
- Increased brain power. 2019 research indicates that social support and friendship can improve cognitive functioning. Maintaining friendships can also prevent mental decline later in life.
- Decreased feelings of loneliness. One of the benefits of friendship is that it can decrease feelings of loneliness. Loneliness can lead to depression and other mental and physical health issues, so alleviating the situation promotes your mental health.
- Increased fitness levels. Exercising with friends can make you more likely to experience increased fitness levels. Studies from 2017 show that people who work out with others exercise more and experience decreased stress levels.
- Overview
- Health & Friendship
- Good friends
- Developing friendships
- New friends
This article is about the connection between health and friendship, and how to promote and maintain healthy friendships. It explains that good friends are good for your health, as they can increase your sense of belonging, boost happiness, reduce stress, improve self confidence etc. The article also provides tips on developing new friendships or ma...
Friendships can have a major impact on your health and well-being, understand the importance of social connection in your life.
Friends prevent isolation and loneliness, increase sense of belonging, boost happiness, reduce stress, improve self-confidence and self-worth.
Many adults find it hard to develop new friendships or keep up existing ones due to changes in lives or interests. Quality counts more than quantity.
It's possible to make new friends by staying in touch with people you've interacted with before or attend community events like volunteering at organizations that share mutual interests. Persistence matters when making new connections.
Jun 1, 2023 · Making new friendships—and maintaining or deepening existing ones—is rarely easy. Here’s advice informed by psychological research on how to make and keep friends at any stage of life.
- Friendship brings more joy to your life. Having friends or making new friends bring new joy and excitement to your life. It is an incredible feeling to hit it off with someone new or have someone to enjoy memorable moments with.
- Friendship improves your self-worth and overall confidence. A good friend often sees the best in us, even when we cannot see it within ourselves.
- Friends help you cope with loss and trauma. When trying to maneuver life after the death of a loved one or surviving a traumatic occurrence, it is of great benefit to have a thoughtful, caring, loving, and patient friend.
- New friends challenge you to get out of your comfort zone. New friendships can help you to get out of your comfort zone. Existing friends can do this, too, but they often refrain from pushing you beyond a level they feel you have been unwilling to go to in the past.
- Understand the mechanics of friend-making. It’s important to put into context the scenarios that allow friendships to develop. If you think back on your most important relationships, common themes seem to be that your bestie was met at either school or work.
- It takes time…and then more time. There have been studies that have shown the amount of time it takes to make a friend. An acquaintance might develop after only a handful of hours, but a best friend takes hundreds (Hall, 2018.)
- Date your friends. “We should hang out sometime” never got anyone a new best friend. Be specific and meaningful in your approach to hanging out. If someone you thought was cool mentioned they love craft beer, ask them to join you at the new brewery that just opened up.
- Don’t take it personally. Whereas college friendships may be interfered with only by class and hangovers, adult friendships have all the adulting that gets in the way.
Aug 17, 2020 · 6 Ways Friendship Is Good for Your Health. Reduced loneliness. Less stress. Emotional support. Personal growth. Sense of belonging. Resilience. Making friends. Takeaway. Most people count good...
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Apr 24, 2024 · But friends do a lot more than give you a shoulder to cry on; they also have a positive impact on your health. Some research even says friendships are as important to your well-being as eating right and exercising. Here's why: How the 4 Types of Friendship Fit Into Your Life.
