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Oct 31, 2022 · Dates are a good source of potassium, magnesium, and iron. Also, dates supply six essential B vitamins, including folate and pantothenic acid. Dates also have a high concentration of polyphenols, a type of antioxidant that protects against cellular damage, and beneficial phytoestrogens.
Phoenix dactylifera, commonly known as the date palm, is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa , the Middle East , Horn of Africa , Australia , South Asia , and California . [3]
Jul 23, 2018 · Summary. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good...
Dec 5, 2018 · Updated: Jan. 25, 2023. Veliavik/Getty Images. Yes, dates look like raisins—but they're actually a fresh fruit! Learn more about why dates deserve a spot in your pantry, fridge or freezer. Dates have been a staple ingredient in Middle Eastern cuisine for thousands of years, especially during Ramadan.
Aug 17, 2023 · What are dates? Dates are oval-shaped fruits consisting of a single seed (or stone) surrounded by sticky, edible flesh (similar to cherries, mangoes, and peaches), and coated with a crinkly skin that shimmers from natural sugars. The 17 Healthiest Fruits To Eat, According to the Pros. Where do dates come from?
Feb 16, 2020 · ( 1) According to information published in the journal Food Research International, the best types of dates are Medjool, Deglet Noor, and Kholas. ( 2) Dried dates contain more sugar and phenolic compounds (plant-based antioxidants) than fresh dates. Dates also come in various colors ranging from light brown to black.
Mar 2, 2023 · Ingredients. Fruits. Dates. How to Use Dates in Sweet and Savory Recipes. Dates are a versatile ingredient that can be used to add an undernote of sweet and caramelly goodness to any dish, or...
