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The olive, botanical name Olea europaea, meaning 'European olive', is a species of small tree or shrub in the family Oleaceae, found traditionally in the Mediterranean Basin. When in shrub form, it is known as Olea europaea ' Montra ', dwarf olive, or little olive.
Feb 13, 2023 · Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer. The healthy fats in olives are...
- Kalamata. Region: Greece. Color: Deep purple. Taste: Rich, smoky, fruity. The king of Greek table olives, beloved and popular Kalamatas are deep purple, with tight, snappy, shiny skin, and a pretty almond shape.
- Castelvetrano. Region: Italy. Color: Bright green. Taste: Mild, buttery. Castelvetrano olives are Italy's most ubiquitous snack olive. Bright green, they're often referred to as dolce (sweet), and come from Castelvetrano, Sicily, from the olive variety nocerella del belice.
- Cerignola. Region: Italy. Color: Green. Taste: Crisp, buttery. These gigantic green olives are harvested in Cerignola, in Italy's Puglia region, the heel of the boot.
- Nyon. Region: France. Color: Jet-black. Taste: Mildly bitter. These petite, jet-black olives from the south of France are heart-stopping. First dry cured, then aged in brine, the plump, wrinkly olives are meaty, just-a-bit bitter, and packed with aromatic flavor.
- May improve your heart health. Most healthy eating plans encourage you to use olive oil as your cooking oil of choice. Olive oil also contains oleic acid, which can potentially
- Provides you with healthy fats. The much-lauded Mediterranean diet promotes eating healthy fats, including olives, as well as olive oil. Fat does have more calories than carbohydrates or protein.
- Boosts the fiber in your diet. Most Americans don’t get enough fiber in their diets. Olives are a good source of the nutrient, containing 1.5 grams of fiber in about a half cup, says Peart.
- Gives you a healthy dose of vitamin E. Vitamin E is a powerful vitamin. It’s an antioxidant that protects cells from the type of damage that can increase your risk of diseases like cancer and Parkinson’s disease.
Jan 17, 2023 · What Are Olives? Olives are rich in vitamin E and other antioxidants, which may help reduce the risk of health conditions like cancer, diabetes, and heart disease. Olives are the fruit of the...
May 4, 2024 · Olive, subtropical broad-leaved evergreen tree and its edible fruit. The olive fruit and its oil are key elements in the cuisine of the Mediterranean and are popular outside the region. Learn about the olive tree and about the commercial production of olives and olive oil.
Aug 4, 2020 · The Manzanilla is a Spanish green olive that is lightly lye-cured then packed in salt and lactic acid brine. These olives are most often available pitted and sometimes stuffed. Another Spanish olive is the Gordal, which means "fat one," a fitting name for this plump, rounded green olive. They are meaty and rich tasting, and often served as a tapas.
