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Sep 9, 2020 · King, 61, of Boulder, Colorado, ran 4:49.08 on August 29 at South Carolina TrackFest in Columbia, bettering t he previous world record for the 60–64 age group, 4:51.85, set by Tony McManus...
Dec 21, 2020 · It took a little more than 24 hours for 61-year-old Dan King to rewrite the men’s outdoor track record book in his age group. On December 11, at the Five and Dime meet in Columbia, South...
Sep 12, 2020 · King, 61, of Boulder, Colorado, ran 4:49.08 on August 29 at South Carolina TrackFest in Columbia, bettering the previous world record for the 60–64 age group, 4:51.85, set by Tony McManus of New Zealand in 2012. The previous American record was 4:53.01, run by Nolan Shaheed, also in 2012.
Jan 3, 2021 · Too obscure? How about: “This 61-year-old track star ran a mile three times this fall, averaging under the world record for his age group and ending up with ratifiable American records at the mile, 3000 meters and 5000 meters.” Ah, that’s it: “Who is Dan King?”
- Expert Interview: Vegan Athlete, Dan King
- Health Benefits
- Athletic Success
- Why Plant-Based?
- Vegan vs. Plant-Based
- Other Influences
- King’s Plant-Based Faves
- What’s Next
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When Boulder, Colorado-based international champion runner Dan King turned the big “Five-O,” making the switch to a whole food plant-baseddiet was a no-brainer for a man who’s been running competitively since high school but has really hit his stride since going plant-based nine years ago. King’s athletic performance has been nothing short of stell...
“I had a physical and bloodwork when I turned 50 just as I was making the dietary transition. My total cholesterol at the time was 180, and my blood pressure was OK but not great. Three months later, I had to get another physical to support an insurance policy. My cholesterol was down by almost 50 points, and my blood pressure went into the ‘best c...
While King has, as he puts it, “podiumed” (i.e., won first, second, or third place medals) consistently in age-group (“AG”) races nationally and internationally since he turned plant-based, he’s perhaps best known for his stint as the “World’s Fittest CEO.” King clinched the CEO Endurance Championships in September 2012 in Tennessee. Twenty CEOs at...
“When you turn 50,” King said, “that’s when you need your first colonoscopy. It’s also when you start to see health changes in the people around you. Getting your first colonoscopy can lead to a kind of recalibration, and I took it as an opportunity to reflect. I decided I wanted to live into my senior years and be able to do the physical things I’...
King distinguishes between “vegan” and “whole food plant-based.” “For me, vegan connotes as much as what you don’t eat as what you do eat. You can be vegan and not be healthy. I think ‘whole food plant-based’ better describes what I try to eat rather than what I avoid. I eat lots of fruits and vegetables, legumes, whole grains, and some nuts. You c...
In addition to T. Colin Campbell, King takes inspiration from Dr. Michael Greger and Michael Pollan, food journalist and authorof five New York Times bestselling books, including “The Omnivore’s Dilemma.” “I’m very evidence-based in how I think, and that’s Greger’s approach; what does the science tell us? I say that knowing that a lot of the scienc...
Breakfast “Most days I just eat plain old-fashioned rolled oats with a bunch of nuts and dried or frozen fruit and almond milk,” King said. Lunch “One of my favorite go-to lunches are big bowls with quinoa or brown rice and some kind of legume, like black or pinto beans or lentils. Then I throw in a bunch of avocado and salsa on it. I love Latin fo...
“I’m turning 60 next year. I thought would be fun to try to run a 5-minute mile after age 60, so that’s kind of a high bar,” King said. Dan’s Sugar-Free Banana Bread Makes one loaf Ingredients: 1. 1 1/2 cups whole wheat flour 2. ½ cup oat flour (can be made by whirring oats in the blender) 3. 2 teaspoons baking powder 4. 1⁄ 2 teaspoon baking soda 5...
Learn how Dan King, a 59-year-old international runner and former CEO, switched to a whole food plant-based diet nine years ago and improved his health, performance, and ethics. Find out his tips, benefits, and challenges of being a vegan athlete.
Dan (or Halfdan) is the name of one or more legendary earliest kings of the Danes and Denmark, mentioned in medieval Scandinavian texts. The Lejre Chronicle.
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Jan 8, 2021 · Dan King, a 61-year-old runner, set new standards for his age group in the mile, 3,000 and 5,000 meters in December 2020. He beat the previous records by narrow margins and ran faster than most young runners.
