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Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat and salt. Don't smoke. Smoking contributes to the hardening of your arteries and increases your blood pressure and heart rate.
Is your forgetfulness just a part of aging, or is it something else? Learn more about what to expect and what you should tell your doctor about.
Aug 30, 2024 · Aging, progressive physiological changes in an organism that lead to senescence, or a decline of biological functions and of the organism’s ability to adapt to metabolic stress. The aging process takes place over the entire adult life span of any living thing.
Read and share this infographic and spread the word about ways that may help foster healthy aging. Taking care of your physical, mental, and cognitive health is important for healthy aging. Even making small changes in your daily life can help you live longer and better.
Oct 1, 2022 · Key facts on ageing and health: explanation of ageing, common health conditions associated with ageing, Factors influencing Healthy Ageing, Challenges in responding to population ageing and WHO's response.
For 50 years, the institute has led a broad scientific research effort to understand the nature of aging and to extend the healthy, active years of life. NIA is also the primary federal agency supporting and conducting Alzheimer's disease and related dementias research.
Ageing (or aging in American English) is the process of becoming older. The term refers mainly to humans, many other animals, and fungi, whereas for example, bacteria, perennial plants and some simple animals are potentially biologically immortal. [1]
The journal aims to promote 1) treatment of age-related diseases by slowing down aging, 2) validation of anti-aging drugs by treating age-related diseases, and 3) prevention of cancer by inhibiting aging.
Apr 17, 2023 · Older Adults and Healthy Aging. Print. As people get older, their risk of chronic diseases increases such as dementia, heart disease, type 2 diabetes, arthritis, and cancers. Maintaining a lifestyle with healthy behaviors and managing chronic conditions can help people be as healthy and independent for as long as possible.
Jul 5, 2023 · Keeping your brain and body active is key to successful aging. Learn new skills. Follow a healthy diet and exercise routine. And plan for your future wishes.
