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Ellen Barrett Mindful Movement. We are an online movement studio offering feel good yoga, Pilates, breathing and dance fusion classes. Being truly well is all about inspiration, so we make inspiring you our primary goal. With a $7.95/month subscription, you get 100% access to Ellen’s workouts, exclusive video fit tips and wellness interviews.
Fit Pro, Yoga Expert, Women's Wellness Advocate"My goal is to inspire."#empoweredwellness #athomeworkouts #movementismedicine
Movement is medicine. I grew up in a snowy small town in upstate New York, where my exposure to 80’s aerobics classes changed my life. The group exercise room was a place of inspiration and good vibes, and I honestly couldn’t get enough of it. Movement fortifies the body, settles the mind, and lifts the spirit. What else does that?
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June 29, 2024. In Italy, where I just spent 10 days, Mother Mary, the Catholic symbol of the divine feminine, is everywhere. She’s the subject of paintings, depicted in statues, and etched on walls. Her image is printed on scarves, tees and tote bags. Every single church I walked by had the image of Mother Mary near its entry.
Ellen Barrett Slo Robics / slow robics FULL WORKOUT
