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Jun 20, 2023 · Emotional baggage is essentially unresolved trauma. This article explores its symptoms and causes, as well as some coping strategies that can help.
Mar 10, 2023 · You’ve probably heard the term “emotional baggage.” It’s sometimes used to describe the phenomenon of carrying past trauma or so-called negative experiences through life, relationships, or...
- Julianne Ishler
Aug 1, 2022 · Emotional baggage is a source of immense unhappiness and life dissatisfaction. Emotional baggage can be unpacked through deep exploration with a qualified mental-health professional....
Jul 7, 2023 · What is emotional baggage? How to notice signs of emotional baggage. Cause of emotional baggage. Types of emotional baggage. 5 signs of emotional baggage in a relationship. How to heal from emotional baggage.
- Jenni Jacobsen
Mar 12, 2024 · Emotional baggage refers to all of the things we have not fully dealt with that continue to cause emotional stress or even pain. Causes can include anything from unresolved traumas, relationship stressors, or job burnout.
Oct 5, 2023 · Learn to spot signs of emotional baggage and unresolved issues early, before they affect your behavior, impact your relationships, and limit personal growth.
Aug 27, 2023 · In this article, we’ll explore what “emotional baggage” is, signs it’s sabotaging your relationships, and how to unload that emotional backpack so you can start nurturing healthy relationships in your life.
