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- Hadley Mendelsohn
- Call Up Your Loved Ones. If you can devote a lot of time to this and head out on a hike or picnic, great. But if you have a hectic day at the office, even a short burst of outside time will boost your mood.
- Call Up Your Family Members. Or try calling long-distance friends to catch up during your commute or after a long workday. Talking to your loved ones can help bring you out of a small rut.
- Practice Deep Breathing. If you find yourself overwhelmed, or you just want a reset in the middle of a busy day, try deep breathing exercises. This practice can help you calm yourself down and shift your mindset.
- Go See a Movie in Theaters. Instead of curling up with Netflix (though this can help sometimes, too), try getting out to a solo movie date. It'll allow to you disconnect and immerse in the fictional story rather than dwelling on your bad day.
Sep 14, 2023 · Try to be happy, because you may not see tomorrow. There is someone this morning, who didn’t wake up, who will never see this day. Try to feel lucky that this is not you.” — Margaret Cho “The day you catch an idea you fall in love with, even a small one, is a beautiful day.” — David Lynch
- Overview
- Starting Fresh in the Morning
- Managing Stress
- Making the Most of Free Time
- Relaxing at Night
Each day is an opportunity to enjoy your life, but we so often squander our days trying to get through our obligations. Today, take some time to appreciate your surroundings. Put aside your cares and take the time to relax. If you have work to do, do it calmly, and focus on one thing at a time. Take care of your mood by resting, exercising, and eating mindfully.
Get plenty of sunshine, eat a healthy breakfast, and spend your free time on creative endeavors, people you love, exercise, and planning adventures.
Manage stress by making a to-do list, handling one thing at a time, and handling urgent problems first; practice mindfulness exercises and take a break for lunch.
Relax at night with calming classical music and reading; set yourself up for the next day before bed, and give yourself time to get a full night’s rest.
Sun yourself in the morning.
Sunshine helps wake you up, nourishes your body, and improves your mood. While too much sun can damage your skin, too little sun can cause vitamin deficiency and illness. Put on some sunscreen if you are a fair-skinned and head outside in the morning.
Eat breakfast outside if the weather permits.
Get out of the sun if you feel dehydrated, dizzy, or disoriented.
If you are prone to sunburns, stay out of the sun from 10am-3pm, when the sun is strongest.
Fresh flowers relax you and improve your sense of wellbeing. Buy a bouquet or a potted flowering plant. If you have a garden, cut some of your flowers and bring them inside.
Look over what you have to do, and estimate how much time each task will take. Leave time for breaks in between tasks. Put the things you have to do at the top of your list, and do those things first.
Move anything you won't realistically have time for to the next day.
Check off tasks as you go! It will give you a sense of satisfaction.
Work on one thing at a time.
Multitasking slows you down and can stress you out. To have a good workday, focus on one task at a time. Break down complicated tasks into simple steps, and put each step on your to-do list.
Take care of things that are bothering you immediately.
Plan an excursion if you can.
If you have a day off, do something special you don't normally get to do. Go to a museum, visit an out of the way restaurant, go apple picking, or visit a local landmark you've never seen.
Opt for doing something new rather than buying something new. Experiences enrich your day in a way that purchases cannot.
Do a favor for someone you love.
Think of someone who is going through a hard time, and offer to perform an act of kindness, such as giving them a ride, picking up their groceries, or mowing their lawn.
Spend time on creative endeavors.
Calm down with relaxing classical music.
Classical compositions that follow a consistent 10-second rhythm actually slow your heart rate, lowering your blood pressure and helping you feel calm. Some examples include:
"Va Pensiero" by Giuseppe Verdi
"Nessun Dorma" by Giacomo Puccini
"Symphony 9, 3rd movement" by Ludwig van Beethoven
Reading helps you relax and enjoy your day. Read something on paper instead of on a screen. You'll be able to focus better, and you'll take in more information. Consider reading a novel, a book of poetry, a graphic novel, or a YA novel. Let yourself be lost in the text.
Mar 9, 2022 · Having a bad day now and then isn’t a sign of depression. But when you live with depression, a bad day can mean some of your symptoms intensify, or they impact your routine more than usual.
People also ask
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Oct 2, 2023 · Oct 2. Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA. Transform your day one routine at a time. Learn to structure your day for less stress and more success with healthy habits for your morning, evening, and workday.
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