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Why does Sting sing 'spread a little happiness'?
Sting’s heartfelt plea to “spread a little happiness as you go by” is a call to action for each and every one of us. It serves as a reminder that the smallest acts of kindness and positivity can have a ripple effect, brightening the lives of those around us.
- Natalie Cochran
Oct 13, 2023 · Employees with a positive mindset are 31% more productive than those with a negative or neutral mindset. Fortunately, you have more control over your attitude than you might think. Here are 10 actionable tips and techniques to help you stay positive and productive, even when work feels overwhelming. 1.
- Find the optimistic viewpoint in a negative situation. One of the simplest but most effective ways to build a more positive outlook has in my experience been to ask more helpful questions as often as possible.
- Cultivate and live in a positive environment. Who you choose to spend your time with and the input you get from further away like the TV, the internet and magazines will have a huge effect on your outlook.
- Go slowly. I have found that when I go too fast, when I try to think, talk, eat and move around in my world really quickly then things don’t go too well.
- Don’t make a mountain out of a molehill. It’s very easy to lose perspective, especially if you are stressed and you are going too fast. And so a molehill can become a big and terrifying mountain in your mind.
6 days ago · 7. Here’s what else to consider. Be the first to add your personal experience. Facing career failure can be a daunting experience, but it's a universal part of professional growth. Whether it's a...
Dec 20, 2023 · The ability to stay positive and optimistic is an important skill. Positivity is a vital part of our mental health, and it’s been shown to be important to physical health as well. “There is a link between how we feel and how we behave,” says Erin Bondy, PhD, a researcher and clinician at the UNC Center for Women’s Mood Disorders.
Oct 1, 2020 · Growing evidence suggests that positive psychology techniques can indeed be valuable in times of stress, grief, or other difficulties. They may also help you develop the resilience to handle difficulties more easily, and bounce back more rapidly after traumatic or unpleasant events.
How staying positive helps. It's likely our species survived because of our knack for detecting danger. But our worry-filled thoughts can present dangers of their own: Thinking negatively can drag down our moods, our actions and even our health. Experts say it's worthwhile—and possible—to learn how to think more positively.
