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Hypnotherapy is shown to be comparable in effectiveness to other forms of therapy, such as cognitive-behavioral therapy, that utilize relaxation techniques and imagery. It has also shown to be successful when used to reduce anxiety in those with dental anxiety and phobias. PTSD
May 22, 2023 · Learn all about hypnotherapy: How this form of hypnosis therapy is used to treat things like anxiety, PTSD, chronic pain, and more — also, understand any potential risks.
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Nov 17, 2022 · Mayo Clinic. Overview. Hypnosis is a changed state of awareness and increased relaxation that allows for improved focus and concentration. It also is called hypnotherapy. Hypnosis usually is done with the guidance of a health care provider using verbal repetition and mental images. During hypnosis, most people feel calm and relaxed.
Jan 16, 2024 · Hypnotherapy, also known as hypnosis therapy or clinical hypnosis, is a real therapy used in psychotherapy with a trained mental health provider. Psychotherapy helps people with mental health conditions improve their well-being, usually through methods like talk therapy. Hypnosis is another therapy method that can be used.
Sep 14, 2021 · Hypnotherapy -- or hypnosis -- is a type of nonstandard or "complementary and alternative medicine " treatment. It uses guided relaxation, intense concentration, and focused attention to...
Mar 22, 2023 · Hypnotherapy is a mind-body therapy that uses hypnosis—a mental state of heightened attention, reduced awareness of the immediate environment and enhanced willingness to accept...
Reviewed by Psychology Today Staff. Hypnosis is a mental state of highly focused concentration, diminished peripheral awareness, and heightened suggestibility. There are numerous techniques that...
