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The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
- Benefits of Running
- Types of Running
- How to Start Running
- Proper Form
- Nutrition and Hydration
- Running Motivation
- Cold Weather Running
- Hot Weather Running
- Cross-Training
- Race Training
Most people who run casually do it for the physical, social, and mental benefits. Running is one of the most effective ways to build cardiovascular endurance. By running outdoors, you benefit from exposure to nature, which can reduce stress, relieve anxiety, and boost your mood. When you're looking at how to start running, there is a low entry bar—...
While running is a reasonably straightforward sport, there are different types you may want to explore. Whichever you ultimately favor can determine your choice of running shoes. Most runners engage in one or more of the following types of running.
Whether you're new to running or getting back to it after a long break, it's crucial to start easy and gradually build up to avoid injury. Here are some tips to get you started on the right foot.
Running is a natural movement, but that doesn't mean you can't improve certain aspects of your running form to improve your experience. Proper running form can help you become a more efficient runner. You can learn to conserve energy, improve your pace, run longer distances, and reduce your risk of injury by paying attention to and tweaking differe...
You'll learn quickly that eating well and staying hydrated can influence your runs. Here is what you need to know about both.
When you start running, you'll probably feel excited and energized about your new commitment. You're also likely to experience challenges along the way that will test your motivation. There are a few common strategies that runners use to stay motivated. First, many runners join a group or find a running buddy. Different types of running groupsappea...
While we can all wish for perfect, temperate running weather all year, there will be plenty of times when the weather conditions will be less than ideal for running. Plan on a few cold-weather runs if you run all year. Here are some recommendations for staying safe in all weather conditions.
Many of your runs will likely take place in warm weather. Here are the best tips to stay safe in the heat.
Believe it or not, your running program should include more than just running. It's a good idea to mix other activities into your training regimen. Cycling, swimming, deep water running, skating, or using an elliptical trainer are all complementary aerobic exercises to help you avoid burnout. Strength training one to two times a week can also help ...
Once you've established your running program, you might be interested in participating in a race. Races are timed events where you usually wear a bib number and a timing chip that records when you cross the starting and finish lines. Results are usually posted after the race, and top runners overall and in age categories often win prizes. Fun runs ...
- You will build stamina. Running is the OG of cardio — even athletes in other sports use it to help increase endurance. Whether you run long and slow for staying power or practice sprints to increase your explosive power, running stresses your heart, lungs, and vascular system to increase your cardiorespiratory strength and endurance (1).
- You will decrease your risk of disease. Running positively influences your blood pressure and circulation and significantly reduces your risk of dying from cardiovascular disease.
- You will strengthen your bones. Running is a high impact, weight-bearing activity, which means that the rhythmic pounding of the pavement stresses your bones in a way that can be very healthy.
- You will risk injury. The repeated stress on your body has its upside, but there is also a downside. In a 2018 study, injury incidence among runners was 62.4%, while in a 2020 study it was closer to 30% (4, 5).
Jun 14, 2024 · Learn how to become a runner, no matter where you’re starting from. Here's the step-by-step process to becoming a runner (in no time).
May 12, 2015 · Ready to tackle your first 5K? Our beginner running plan has you covered! Get started with our 8-week plan that includes helpful tips, injury prevention strategies, and expert advice. Transform from couch potato to confident runner in no time. Start your running journey today!
Nov 22, 2020 · Discover how to start running with confidence using this comprehensive guide. Learn essential tips, training plans, and motivation strategies for beginners to embark on a successful and enjoyable running journey.
The Best 5-Minute Running Warmup. Training plans, advice, workouts, and videos from the experts at Runner's World for all distances from the 5K to the marathon.
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