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  1. Night Without Sleep

    Night Without Sleep

    1953 · Drama · 1h 17m

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  1. Night Without Sleep is a 1952 American film noir mystery film directed by Roy Ward Baker and starring Gary Merrill, Linda Darnell and Hildegarde Neff. It was produced and distributed by 20th Century Fox.

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    • Eat Healthy Meals. Even one night of sleep deprivation affects how you view and select which foods to eat. Sleep deprivation impacts our brains in a way that prompts us to feel more rewarded by less healthy food and engage in higher calorie consumption, which is likely why insomnia and obesity are linked.
    • Strategically Use Caffeine. Although caffeine is not a substitute for adequate sleep, it can provide an energy boost when you need one. Ingesting caffeine can potentially improve physical performance and enhance cognitive ability.
    • Avoid Driving If You Are Too Sleepy. If you feel drowsy after a sleepless night, it is best to avoid driving. When it comes to alertness, drowsy driving is similar to drunk driving.
    • Stay Active. Physical activity could increase alertness while benefiting your health. Exercise has been found to have major benefits, even in the short-term.
  3. Feb 15, 2023 · When you get less sleep than needed or no sleep at all, it’s called sleep deprivation. For most people, a short bout of sleep deprivation isn’t a cause for concern.

  4. Night Without Sleep: Directed by Roy Ward Baker. With Linda Darnell, Gary Merrill, Hildegard Knef, Joyce Mackenzie. Awaking one morning out of a drunken stupor, composer Richard Morton can't shake the feeling he has murdered a woman during the night.

    • (206)
    • Drama, Film-Noir, Mystery
    • Roy Ward Baker
    • 1953-02-16
  5. Mar 20, 2023 · Takeaway. It can be dangerous to go without sleeping, even for one day. Longer-term sleep deprivation can cause cognitive impairment, hallucinations, and other side effects. How long can you go?...

  6. May 9, 2024 · Sleep deprivation can have severe effects on mental and physical health. We detail what happens to your body when you go without sleep for 24 hours or more.

  7. Jan 19, 2024 · How long you can go without sleep varies, but you will likely start feeling the effects of no sleep after just 24 hours. Here's what to expect.

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