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But when her friendship with a quirky schoolmate, Macon Forrester (Trent Ford), ultimately blossoms into romance, Halley suddenly has to reconsider everything she thought to be true about love.
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- Overview
- Cutting Ties
- Redirecting Yourself
- Recognizing the Problem
YouTube overuse can turn into a serious behavioral addiction, and it can begin to affect your life in negative ways. If you think you're watching excessive amounts of videos online, there are ways to ease up on your media intake. You can redirect your attention to new hobbies, take consistent tech breaks, and be mindful of your mental health. This wikiHow will guide you how to overcome and break a YouTube addiction in healthy ways.
Recognize the problem. If you realize you're neglecting other aspects of your life and health, it may be time for a change.
Cut ties with YouTube by blocking it or using consistent break reminders. Limit your overall computer time to curb instant gratification.
Start new hobbies, such as arts and crafts, painting, music, or a sport to fill your time with productive habits.
If you don't want to stop watching YouTube right away, you can ease into the habit of stopping by using YouTube's
feature. This feature will give you gentle reminders to take breaks from the screen. This can help you avoid chronic eye strain, especially if you use your computer for school or work.
Block YouTube on your computer.
If you want to make a clean break, have a friend or parent set a block password on your computer so that you won’t be able to access YouTube.
Limit your overall computer time.
Put a strict personal limit on how much time you spend with your eyes on a screen. It’s generally considered unhealthy to spend more than four hours a day in front of a computer. Excessive computer use can lead to various issues, such as:
Redirect your need for gratification.
Addiction happens when you start to need a particular stimulant to feel good or fulfilled.
Explore other, more positive and healthy alternatives to achieve the gratification you seek.
Starting a new hobby can help take your mind off YouTube.
You’ll find that making stuff—such as
or origami—will not only help relieve the need for video gratification, but will make you feel much more fulfilled.
Accept that you have an addiction.
, the first step is recognizing you have a problem. YouTube attracts millions of viewers, and it can be easy to start spending much more time than you ever intended watching videos. Recognizing the early signs of addiction in yourself is crucial to treating the problem.
Are you pushing away friends or family, those who care about you? When someone is addicted, be it to drugs, alcohol, video games, or even YouTube videos, one of the first behaviors they tend to exhibit is only wanting to be around those who enable their addictive behavior.
Addiction, even if it has nothing to do with substances, often causes one’s health to suffer.
Has your bodily hygiene gotten worse? Have you begun to neglect your hair, nails, and teeth?
Look at your eating habits. Behavioral addiction can lead to less awareness of the sustenance you are putting into your body.
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Sep 26, 2023 · YouTube addiction refers to an excessive and compulsive urge to consume content on the video-sharing platform, leading to negative impacts on daily life.
May 3, 2023 · Try to replace the negative memory by exposing your brain to something brighter. Watch a happy or inspirational video, lose yourself in a story, or just look at pictures of cute animals. Try to redirect your attention to whatever activity you're doing to bring yourself back to the present.
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