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- 2023 · Drama · 1h 34m
May 2, 2023 · Summary. When you're feeling tired but need to stay awake, sipping a little caffeine, taking frequent breaks, or eating a light snack can help you fight sleepiness. Exercising, power-napping, getting fresh air, enjoying natural light, and lowering the temperature in a room can also help you stay awake during the day.
- Overview
- Stimulating Your Senses
- Keeping Your Body Alert
- Using Food to Stay Awake
- Keeping Your Mind Awake
- Changing Lifestyle Factors
When you start to feel tired, that's usually the cue to go to bed and get some shut-eye. Sometimes, however, you have to stay awake, whether it's for a late-night shift at work, an early-morning class, or a sleepover. Your first instinct might be to reach for the caffeine, but that does not always work for everyone. Luckily, there are lots of other...
The easiest way to stay awake is to stimulate your senses. There are a number of things you can do to make sure your ears, eyes, and even your nose are alert and active. The more parts of your body that are alert, the less likely it will be that you will fall asleep. Here are a few things to try:
Turn on as many lights as you can. If you're not a position to control the lights, then position yourself as close to a light source as possible.
Suck on a mint or chew gum to keep your mouth alert.
Sniff peppermint oil to wake up your sense of smell.
If you're in a place where you can listen to music, listen to jazz, hip-hop, rock, anything that makes you feel alert.
If your eyes are hurting, take a break and look at a wall or even out a window.
In addition to stimulating your senses, you can trick your body into being more alert than you really feel. Taking the time to move around, touch your earlobes, or rub your hands together can make you feel more awake and active. Here are a few things you can do to keep your body more alert:
Splash your face with cold water. Try to keep your eyes open as you splash water on your face without hurting them.
Gently pull down on your earlobes.
Pinch yourself on your forearm or under your knees.
Put your hands in fists and open them. Repeat ten times.
Tap your feet lightly on the floor.
Start your day off with a healthy breakfast.
Eat eggs, turkey, and a little bit of light toast. Or try some oatmeal and yogurt. Add greens to your breakfast, such as spinach, celery, or kale. If you don't feel right about eating so many vegetables for breakfast, make a smoothie, or pick up a smoothie on your way to school or work.
Eating the right foods can help boost your energy level, make you more alert, and give you some fuel to run on for a few hours.
The wrong foods can make you feel sluggish, bloated, and even more tired than you would feel if you barely ate anything. Here are some tips for eating well to boost your energy and to make you less tired:
Avoid eating foods that are high in sugar and simple carbs.
Don't eat huge meals. Instead, eat a few measured meals a day, and graze lightly throughout the day when you're feeling hungry. Avoid eating heavy meals, starchy foods, high-fat meals, and alcohol. All of these will make you more tired and will wear on your digestive system.
Keeping your body awake and alert won't take you very far if your mind is always drifting off. To keep your mind alert, you have to be actively engaged in thought, whether you're holding up a conversation or listening to your teacher speak. Here's what you can do to keep your mind alert:
If you're in class, make an extra point of paying attention. Write down everything your teacher says and even reread it to stay focused. Raise your hand and answer questions. If you're confused about a certain concept, ask a question. You'll be unlikely to fall asleep if you're in the middle of a conversation with your teacher.
If you're at work, talk to a colleague about a work-related task or strike up a conversation about history or politics, or even your family, if you're on a break.
If you're struggling to stay awake at home, call a friend, write an email, or listen to an engaging radio talk show.
Avoid the problem in the future.
Though these tricks can help you when you're in a bind, you'd be better off if you develop a lifestyle that will help you avoid having to force yourself to stay awake because you're so incredibly tired. Here are some ways to do it:
Try to go to bed and wake up at the same time every day to get your body in a healthy routine.
Start your day off strong with a great
that will make you alert and ready for the rest of the day.
Be responsible. Don't stay up until three in the morning if you know you have to be up for work or school just a few hours later.
- Change Your Wake Up Routine. Just as a bedtime routine can help you fall asleep, having a consistent wake up routine helps you wake up on time feeling alert.
- Go on a Walk. A quick break for some physical activity can help you feel more alert. Exercise releases endorphins in the brain that can raise your energy levels, improve your mood, and lessen pain.
- Eat a Healthy Snack. Healthy food choices can help fight sleepiness. When you are trying to stay awake, try not to avoid meals just because you are tired.
- Turn Up the Lights. Bright light strongly influences circadian rhythms. Sunlight helps keep the body’s internal clock on track, which can keep you feeling awake during the day.
- Grab a glass of water. Fulfill that thirst before you do anything else. You should be drinking water all day, but your body is typically dehydrated when you wake up, so this is something you should do first thing in the morning.
- You should exercise. You’re probably thinking, How can I think about working out if I can barely get out of bed? But you don’t need to go hard on the treadmill to benefit from a little exercise in the morning.
- Pile on the nutrients. “Instead of consuming caffeine and refined sugar, which give you a brief moment of energy followed by a crash later, a healthier approach is to eat some natural sources of sugar like fresh fruit,” says Dr. Darling.
- Improve your sleeping habits. You might think this is a bit too on the nose, but if you’re feeling tired, chances are there’s something off about the way you’re sleeping.
Oct 4, 2023 · Learn about the different types and causes of fatigue, a lingering tiredness that is constant and limiting. Find out how to treat fatigue and when to see a doctor.
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Jul 7, 2021 · Learn how to effectively survive an all-nighter without compromising your health. Discover tips to prepare your body beforehand, including getting sufficient sleep and avoiding intense physical activity. During the all-nighter, stay out of your bedroom, keep the environment well-lit and warm, consume protein-rich foods, and consider a coffee power nap for a quick energy boost.
Feb 21, 2024 · Learn 9 natural ways to boost energy and focus when you need to stay awake, such as moving your body, taking a nap, drinking caffeine, and more. Find out when to see a healthcare provider if you're always tired and can't stay awake.
