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Dec 6, 2016 · The meaning of TRIGGERED is released, initiated, or set off by a trigger. How to use triggered in a sentence. released, initiated, or set off by a trigger; equipped with a trigger…
- Sounds
- Sights
- Smells
- Situations
- Emotions
Hearing a specific sound can lead to an unwanted response and trigger our bodies to react and feel unsafe, even in a secure environment. Some examples of trigger soundscan include: 1. sirens 2. music 3. fireworks 4. footsteps 5. gunshots 6. sounds of crying 7. someone yelling
Seeing a particular item, environment, or person can easily be a trigger. For example, after a car accident, seeing a similar car to the one you were driving at the time of the traumatic event can lead to an unwanted response. Some other examples include seeing: 1. people of similar ages and characteristics to others involved in the traumatic situa...
Our senses connect directly to our brains and constantly send messages as we interact with the world around us. Smells are closely linked with memory. It’s easy for a smell to bring up mental images and feelings you associate with that smell, like the smell of cinnamon evoking memories of Christmas. When we smell something, our brain immediately tr...
Sometimes, we may find ourselves in certain situations that trigger a traumatic memory. Some circumstances that trigger emotions may be: 1. speaking with an authority figure 2. encountering someone with perceived narcissism 3. driving in a car 4. experiencing rejection 5. experiencing a violation of your boundaries 6. unwanted physical touch
Sometimes, a particular emotion is associated with the traumatic event. You might encounter a seemingly manageable situation as an adult in which you feel helpless, which might remind you of times when you were truly helpless as a child. This could then trigger memories of childhood experiences, causing emotional flooding and overwhelm. Other examp...
Aug 23, 2023 · Anger. Anxiety. Feeling overwhelmed, vulnerable, abandoned, or out of control. Loneliness. Muscle tension. Memories tied to a traumatic event. Pain. Sadness. In the context of mental health conditions, internal triggers are the cognitive and emotional cues that lead to a relapse of symptoms.
Jul 6, 2021 · Remember that these are wounds, and approach them with compassion and tenderness. Depending upon what the trigger is, healing may involve the stages of grief and/or re-evaluating the context and ...
“Triggered” has taken on several new meanings in recent years, leading to a lot of confusion about what it actually means. For people who’ve experienced trauma, being triggered is a very ...
TRIGGERED definition: 1. experiencing a strong emotional reaction of fear, shock, anger, or worry, especially because you…. Learn more.
Aug 30, 2023 · A trigger may cause: sudden fear, panic, anger, or sadness. feelings of being overwhelmed, out of control, abandoned, or helpless. flashbacks, which could involve reliving a memory, reliving ...
