Eating Out 2: Sloppy Seconds
2007
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Jun 3, 2017 · Learn how to enjoy dining out without overeating or making unhealthy choices. Find out how to read the menu, order smart, drink water, chew slowly, and more.
- Helen West, RD
Jun 26, 2024 · Learn how to choose healthier options when eating out with these 10 tips from the American Heart Association. Find out how to avoid saturated fats, sodium, added sugars and calories, and how to request substitutions, sauces and oils.
Feb 26, 2021 · Learn how to choose healthier options and avoid harmful ingredients when you eat out or order in. This article covers the bad and the good of restaurant food, and how to find conscious restaurants that support local and sustainable food systems.
Mar 29, 2024 · Learn how to choose nutritious options when dining out, from planning ahead to paying attention to cooking methods and condiments. Find out how to avoid overeating, high-calorie beverages and unhealthy fats and sugars.
Jul 22, 2022 · To maintain your gut health and stay regular, order a high-fiber dish like steamed broccoli or a serving of whole grains. 4. Ask for your sauces or salad dressing on the side. Some sauces and ...
Since eating away from home is such a common activity, consumers need advice and coaching for how to maintain a balanced diet when eating out. That’s why we created “Eating Well While Eating Out.” This collection of tips and techniques is based on research – and grounded in consumer reality. Committed to making good food better
Feb 27, 2020 · Learn how to enjoy dining out without sabotaging your weight-loss goals with these 11 smart strategies from dietitians. Find out how to choose healthier options, order sides instead of entrees, swap veggies for apps and more.
