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Do you often wake up at 3:15 am and wonder what it means? This article reveals the spiritual significance of this time and how to leverage it for your soul, prayers, visions, and more.
In folklore, the witching hour or devil's hour is a time of night that is associated with supernatural events, whereby witches, demons and ghosts are thought to appear and be at their most powerful. Definitions vary, and include the hour immediately after midnight, and the time between 3:00 am and 4:00 am.
Learn the possible causes of waking up at 3 a.m., such as stress, anxiety, depression, sleep disorders and more. Find out how to cope with nighttime awakenings and improve your sleep hygiene.
- Jaime Osnato
- Your Body Is Conditioned. Humans are creatures of habit. That means, once you lock in a certain behavior, it can be challenging to break. So, if you once had a reason to wake up at 3 a.m.
- You’re Sleeping Lightly at This Time. Throughout the night, you cycle through different phases of sleep. Spontaneous waking is more likely depending on which phase you are in.
- You Have Sleep Apnea. Sleep apnea — a sleep disorder characterized by periods of interrupted breathing — could be the reason for your 3 a.m. wakefulness.
- You’re Getting Older. Your 3 a.m. awakenings could be associated with your age. Advertisement. "There is a tendency to not be able to sleep as long (or maintain sleep) as we get older," Dr. Kapur says.
Learn about the possible causes and solutions for waking up at 3 a.m., such as stress, insomnia, aging, medications, and health conditions. Find out how to improve your sleep quality and avoid nighttime disruptions.
Oct 31, 2018 · 3:15 am: Directed by Fabien Delage, Nicolas Delage, Divine, Frédéric Gros, Sabrina Kerrar, Evelyne Phan, David Tillault. With Nathalie Couturier, Soraya A., Laura Ogier, Christophe Battarel. The First French Found Footage Horror Anthology.
03:15 = 3:15 AM. Start a new conversion. 03:15 is 3:15 AM on a 12-hour clock and "03:15 Hours" in Military Time. We use this system throughout the world (not just the military) and leverages a 24-hour time clock rather than the 12-hour AM/PM system known to most English-speaking countries.
