Michael Keaton
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Aug 10, 1988 · Michael Keaton stars as a real estate agent who checks into a rehab to escape the law and faces his demons. The film depicts his struggle with cocaine and alcohol, his relationship with a sponsor and other patients, and his journey to sobriety.
- (7.3K)
- Drama
- Glenn Gordon Caron
- 1988-08-10
- Overview
- What Is Sobriety?
- How to Stay Sober
- A Word From Verywell
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If you're in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you'll want to do everything possible to avoid having a relapse. It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery.
This article discusses what sobriety means and describes strategies that can support your long-term recovery. It also covers tips on how to deal with the challenges you'll face on your journey to sobriety.
Sobriety means not being under the influence of a substance. However, the word is often used in different ways in different contexts. Many 12-step programs suggest that sobriety means total abstinence—never using the substance ever again.
Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term. Total abstinence may be the goal, but the reality is that setbacks are common.
Some say the best advice for newcomers to recovery on how to stay sober is simple: "Don't drink or use, and go to meetings." If that formula works for you, then by all means, do it.
But for most people, staying sober isn't that straightforward. The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse.
Frequently Asked Questions
What are the 12 steps to sobriety? The 12 steps are: Admitting you are powerless over addiction Believing in a higher power Surrendering to a higher power Taking a moral inventory Admitting wrongs Being ready to have a higher power remove your wrongs Asking a higher power for help Making a list of people you've wronged Making amends Taking personal inventory Engaging in prayer or meditation Practicing these principles and service to the community Learn More: What Are the Twelve Steps? How long does sobriety fatigue last? It depends on what substance you are recovering from, how long you've been using it, and how much you used. Sobriety fatigue can last a few weeks to a few months. However, in severe cases of post-acute withdrawal, symptoms can last up to two years. Learn More: Symptoms of Alcohol Withdrawal What is a sobriety date? A sobriety date is the date that you stop using a substance—for instance, the day you quit drinking or quit using drugs. How do you congratulate someone on their sobriety? Congratulate someone on their sobriety by expressing your support. You might say, "I'm really proud of you," or "I'm so happy to see you succeed." Avoid asking questions that are too personal or focusing on the negative aspects of their substance use. Learn More: Communicating With Someone Who Has an Addiction What is considered long-term sobriety? Long-term sobriety is a relative term—it means different things to different people. But many people consider long-term sobriety to be sobriety that has lasted at least one year. By Buddy T Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website.
Learn what sobriety means and how to avoid relapse with 13 tips for your recovery. Find out how to identify triggers, cope with stress, build healthy relationships, and get support from professionals and groups.
Clean and Sober is a 1988 American drama film directed by Glenn Gordon Caron and starring Michael Keaton as a real estate agent struggling with a substance abuse problem. This film was Keaton's first dramatic departure from comedies. The supporting cast includes Kathy Baker, M. Emmet Walsh, Morgan Freeman, Luca Bercovici and Tate Donovan.
- Ways to Get Sober from Alcohol. Deciding to quit isn’t easy, but it’s a brave and commendable first step toward becoming sober. You may not be completely ready to stop drinking or know exactly how to get sober from alcohol, but even just having the thought that you want to stop and need help is a good place to start.
- Why Do You Want to Get Sober? If you’re having the thought that you want to get sober and want to know how to get clean, there’s probably already an underlying motivation.
- Benefits of Becoming Sober. In addition to improving your mental and physical health, it’s important to realize that sobriety can provide many other benefits.
- Can I Quit Alcohol Cold Turkey? Quitting cold turkey can sound tempting, but it’s not easy and can be quite dangerous. Withdrawal occurs when a person who is dependent on alcohol suddenly stops drinking.10 Alcohol withdrawal can cause many unpleasant and uncomfortable symptoms, such as anxiety, fatigue, nervousness, headache, sweating, insomnia, and rapid heart rate.10.
Learn how clean and sober are defined and used in recovery support groups, and how they differ in terms of mindset and behavior. Find out how to get professional help to stop drinking and drugging and build a sober-dedicated community.
Learn how to cope with isolation, triggers, and withdrawal symptoms while social distancing due to Coronavirus. Find online support groups, activities, and tips to maintain your recovery.
Oct 26, 2023 · Learn what it means to get sober and sustain long-term recovery from substance misuse. Find out the difference between quitting and sobriety, the signs of addiction, the tips for treatment, and the resources for help.
