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Microtrauma is any of many possible small injuries to the body. Muscle fibres may be "microtorn" during microtrauma. Microtrauma can include the microtearing of muscle fibres, the sheath around the muscle and the connective tissue. It can also include stress to the tendons, and to the bones (see Wolff's law).
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Microtrauma refers to the cumulative effect of many smaller traumatic occurrences. A physical example would be, say, bumping the same spot on your leg multiple times in a row. An emotional example of microtrauma is getting told that you’re overreacting every time you speak up about your feelings, leading you to hold them inside or see yourself as w...
It can be tough to address microtrauma no matter who you are–especially if you’ve been made to feel invalidatedabout other traumas, big or small. If you’re someone who has experienced major trauma, sometimes called “big T trauma”in life, you might not recognize microtrauma and the impact it has had. Sometimes, smaller pieces of trauma can pair with...
Many people feel like they’re on their own when it comes to patterns of microtrauma, because they feel their problems aren’t “big” enough. But if you look in the right place, you don’t have to be on your own. You might find people who are going through the same things–striving to manage social anxiety, increasing confidence, setting boundaries, put...
Microtrauma is the cumulative effect of many smaller traumatic occurrences that create programmed assumptions and emotional responses. Learn what microtrauma is, how it differs from big T trauma, and how to start addressing it with acceptance and exposure.
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Mar 26, 2020 · Micro-trauma is a subtler form of trauma that happens over time and can undermine your self-worth and well-being. Learn about the seven types of micro-trauma and how to cope with them.
Jun 20, 2015 · In my book, Micro-trauma: A Psychoanalytic Understanding of Cumulative Psychic Injury, I lay out seven patterns of micro-trauma in detail. Each type is comprised of a particular patterning of ...
Dec 14, 2022 · Based on our current understanding of microtrauma and anterior cruciate ligament (ACL) healing characteristics, this clinical commentary describes a comprehensive plan to better manage ACL microtrauma and mitigate the likelihood of progression to a non-contact macrotraumatic ACL rupture.
- 10.1186/s40634-022-00561-0
- 2022/12
- J Exp Orthop. 2022 Dec; 9: 121.
Joint hypermobility increases the risk of developing amplified musculoskeletal pain, possibly due to chronic microtrauma. The Nationwide Children’s Hospital Hypermobility Clinic is a multidisciplinary, family-centered clinic to evaluate and develop an individualized treatment plan to reduce joint pain and complications related to joint ...
Microtrauma is a type of injury caused by repetitive stress or overuse of a tissue, leading to cellular damage and degeneration. Learn about the causes, effects, and management of microtrauma in various musculoskeletal conditions, such as tendinopathy, Osgood-Schlatter disease, and degenerative spine disease.
