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- Take one deep breath. Just one deep breath can turn down your “fight-or-flight” instinct and activate your “rest-and-restore” mode. Got 15 seconds more?
- Find something in your day that triggers a feeling of gratitude. You had a good breakfast, you have a job, or you enjoyed reading the newspaper this morning.
- Take time to appreciate something that didn’t happen during your day. No one in your family got sick, you didn’t have car trouble, and you didn't fight with anyone.
- Smile. Many people think of happiness as something that comes from the inside out, or from your mind to your behavior. But happiness can also come from the outside in, or from your actions to your mind.
Mar 22, 2013 · Drake Bell - Makes Me Happy (Lyrics) HD. Irene van Amersfoort. 2.44K subscribers. Subscribed. 21K. 2.8M views 11 years ago. Drake Bell - Makes Me Happy | Album - It's Only Time ...more....
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- Crank the tunes. Try NOT smiling while blasting your fave feel good song (or 5).
- Write it down. Did you know that taking the time to write down 3 positive things each day will make you more optimistic and less stressed? And yes, we have an app for that :)
- Get outside. Just a few minutes of fresh air can give you a fresh perspective.
- Walk it out. A 20-minute brisk walk gets the heart pumping and will decrease stress.
Jul 31, 2018 · Aug 3. Sat 4:30 PM. Garden Grove, CA · GARDEN AMP. · Ticketmaster. Provided to YouTube by Universal Music Group Makes Me Happy · Drake Bell It's Only Time ℗ 2006 Universal Records, a Division...
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- Exercise
- Sleep More — You’Ll Feel Like You’Ve Won The Lottery
- Move Closer to Work
- Spend Time with Friends and Family
- Get Outside Somewhere Green-Ish
- Help Others to Help Yourself
- Practice Smiling — It Can Alleviate Pain
- Plan A Trip — You Don’T Even Need to Take It
- Meditate — Rewire Your Brain For Happiness
- Practice Gratitude to Increase Both Happiness and Life Satisfaction
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You've likely heard of endorphins, the pain and stress-relieving hormones released when you exercise. But the release of these feel-good chemicals is not the only dramatic effect that exercise can have on your body. Getting moving also triggers the release of more happiness hormones, serotonin and dopamine. On top of that, exercise increases your h...
According to the American Psychological Association(APA), sleep deprivation dramatically impairs memory and concentration, disrupts your metabolism, and increases levels of stress hormones. Beyond the severe physical consequences of getting enough sleep (“People who chronically fail to get enough sleep may actually be cutting their lives short,” th...
Our commute to the office can have a powerful impact on our happiness. The fact that we tend to do this twice a day, five days a week, makes it unsurprising that its effect would build up over time and make us less and less happy. Several studies have found that happiness and commute time are inversely proportional. As this paperin the Internationa...
Social time is highly valuable when it comes to improving our happiness, even for introverts. Several studies have found that time spent with friends and family makes a big difference to how happy we feel, generally. I love the way Harvard happiness expert Daniel Gilbertexplains it: “We are happy when we have family, we are happy when we have frien...
Great news for those of us who spend most of our days at our desks: you don't need to spend hours in the sunshine to reap the benefits of good old-fashioned fresh air. Spending time outdoors in a green space for just 20 minutes was enough to boost well-being, according to a study in theInternational Journal of Environmental Health Research. “Some p...
There are plenty of studiesthat show volunteering, random acts of kindness, or just giving someone else a compliment can boost your mood. In his book Flourish: A Visionary New Understanding of Happiness and Well-being, University of Pennsylvania professor Martin Seligman explains that helping others can improve our own lives: "We scientists have fo...
Fun fact: The simple act of smiling causes the brain to release those feel-good hormones, dopamine and serotonin. Smiling itself can make us feel better, but it’s more effective when we back it up with positive thoughts, according to this study published in the Academy of Management Journal: “Customer-service workers who fake smiles throughout the ...
As opposed to actually taking a holiday, planning a vacation or just a break from work can improve our happiness. A study published in the journal Applied Research in Quality of Lifeshowed that the highest spike in happiness came during the planning stage of a vacation as employees enjoyed a sense of anticipation, which boosted happiness for eight ...
Meditationis often touted as an important habit for improving focus, clarity, and attention span, as well as helping to keep you calm. It turns out it’s also useful for improving your happiness. A study by Massachusetts General Hospitalanalyzed brain scans of 16 people before and after they participated in an eight-week course in mindfulness medita...
This is a seemingly simple strategy, but I’ve personally found it to make a huge difference to my outlook. There are lots of ways to practice gratitude, from keeping a journal of things you’re grateful for, sharing three good things that happen each daywith a friend or your partner, and going out of your way to show gratitude when others help you. ...
Learn how exercise, sleep, social time, nature, and gratitude can boost your happiness levels. Buffer shares the latest research and tips on personal happiness from experts and studies.
Mar 15, 2021 · Learn how to identify what makes you happy, cultivate a positive attitude, and find balance in your life. Explore the factors that boost happiness, the benefits of optimism, and the daily habits that can improve your well-being.
Jan 1, 2018 · Happiness. How to Be Happy: 23 Ways to Be Happier. The complete guide to boosting happiness, according to science. Posted January 1, 2018 | Reviewed by Lybi Ma. Key points. Happiness requires...
