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Apr 25, 2024 · Pulling exercises help strengthen your back muscles, ultimately creating better balance between your front and back sides and allowing you to hold a tall, upright position.
Learn the various meanings and uses of the word pull as a verb and a noun, with synonyms, examples, and phrases. Find out the origin, history, and etymology of pull and related words.
- Deadlift. Lower body exercises may not be your first thought when it comes to pull exercises, but the deadlift is supreme. It’s a hip-dominant, full-body compound exercise.
- Pull-Up. The pull-up is a classic bodyweight exercise and the ultimate upper-body, vertical pulling movement. All you need is a pull-up bar and maybe a resistance band to do it.
- Chin-Up. If you’re still working up to doing a pull-up, try out a chin-up in the meantime. Chin-ups get some flack for being “easier” than a traditional pull-up, but they’ll still majorly build your vertical pulling strength.
- Bent-Over Row. The bent-over row is a powerful, full-body horizontal pulling movement. It works your mid and upper-back muscles, including your lats, rear delts, rhomboids, and trapezius.
Find 63 words that mean pulling, such as hauling, prying, or stretching, and their opposites, such as pushing, driving, or inserting. Learn the definition and usage of pulling as a verb in different contexts.
Learn the meaning of pulling as a verb and a present participle, with synonyms, antonyms, and idioms. See how to use pulling in different contexts, such as moving, removing, attracting, injuring, or dishingonesting.
to take something out of or away from a place, especially using physical effort: He pulled off his sweater. The dentist pulled both teeth out. I spent the morning pulling up the weeds in the flowerbeds. [ T ] to remove or stop something that was going to be published or broadcast, especially because it is found to be offensive or not accurate:
5 days ago · noun. the act of pulling; applying force to move something toward or with you. synonyms: pull. see more.
