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      • The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
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  2. 5K Runs Near Me 2022. Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio. Looking for 5k races tomorrow or this weekend?

    • Ohio

      Check out our list of Ohio 5k Runs here. Find A Race is the...

    • Massachusetts

      Massachusetts - 5k Runs Near Me | US Events Calendar 2024 -...

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      Tennessee - 5k Runs Near Me | US Events Calendar 2024 - 2025...

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      Montana - 5k Runs Near Me | US Events Calendar 2024 - 2025 -...

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      Wyoming - 5k Runs Near Me | US Events Calendar 2024 - 2025 -...

  3. Very young children (younger than five years old) might start with a shorter-distance, “dash” type of race, while kids five years and up can try a half-mile or mile-long fun run. Slightly older kids—seven or eight years old, or older—can train gradually for longer distances, including 5K and 10K runs.

    • Casa Superhero 5K and 1K Run
    • Kids' Obstacle Challenge
    • Spartan Kids Races
    • Bubble Run 5K
    • Rundisney Kids Races
    • NYC Half Times Square Run
    • Hershey Half Marathon Kids' Fun Run
    • Ironkids

    In Austin, Texas This run benefits Court Appointed Special Advocates (CASA), which serves children who have been abused or neglected. The kids 1K includes villains for participants to chase and also features a costume contests for adults, kids and even dogs, as well as a superhero dance party. Learn More

    Various dates and locations This adventure-filled obstacle and mud course offers something for all kids ages five to 16 and also allows parents to participate with their kids for free. Courses usually range from one-and-a-half to two miles in distance, and the race is held in cities across the U.S. from April through August. Learn More

    Various dates and locations Spartan's kids obstacle course races are open to kids ages 4 to 13 who are up to "run, climb, jump and get muddy." Participants can choose races distances of half-mile, one mile and two miles, plus all receive a medal upon finishing. Learn More

    Various dates and locations For kids and families looking for more of a "fun run" than a race, the Bubble Run is just the ticket. This race course is filled with colorful, sudsy foam and bubbles for participants to jump through, essentially giving the event a bit of a waterpark feel. Learn More

    In Orlando, Florida Walt Disney World's Marathon weekend is one that tends to draw crowds of Disney-obsessed adults due to the longer distances covered in the event's challenges. But it only makes sense that the weekend would also include something for the kids. Events include a "Diaper Dash" for those still crawling, a 100-meter dash for kids ages...

    In New York City The New York City Half Marathon is a highly coveted race for adults across the U.S., and it recently added a kids' component, which takes participants on a 1,500-meter stretch around Times Square. Learn More

    Hershey, Pennsylvania Who wouldn't be motivated to run for chocolate? This kids fun run takes place the day before the Hershey Half Marathon on the track at Hersheypark Stadium. Race distances children can participate in depend on their age, though distances range from 30 yards to 340 yards for children ages 2 to 13. Learn More

    Various dates and locations IRONMAN has once again created a life changing experience for even the youngest of athletes. All new to the North American IRONKIDS program in 2019 are the Diaper Dot Dash and Toddler Dot Trot events. Children as young as six months old and that are crawling independently can participate in the 15 foot crawl to the finis...

    • Emilia Benton
  4. Here's a six-week roadmap. Signing up your family for a race together is a great way to combine exercise with quality time. There are many family-friendly races available, whether with different themes (mud runs, bubble runs, superhero runs, etc.) or supporting a cause you care about.

  5. Running [5K, 10K, Half marathon] Running for Kids by ACTIVEkids. Find running camps, clinics and events to help your child become a better runner.

  6. Jan 22, 2024 · When it comes to training kids for a 5K run, selecting the right training program is crucial. A well-designed program ensures that your child progresses safely and effectively, building the necessary endurance and skills to complete the race successfully. Here are some key considerations when choosing a training program: 1.

  7. Jun 3, 2022 · “Usually children are ready to start running longer distances5 kilometer (5K) races, for example—between ages 8 and 10,” says Dr. Mark Halstead, a pediatric sports medicine specialist at Washington University in St. Louis. “However, a child’s individual rate of development and desire to run matters more than his or her actual age.”

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