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- Most research is conducted using saw palmetto in dosages of 320 mg per day, often divided into 2 doses. Some experts recommend taking the supplement with food, which may minimize digestive issues and prevent adverse effects.
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Apr 12, 2019 · Saw palmetto can be taken in many forms. Little research exists on effective dosages when the saw palmetto berries are eaten whole or steeped to make a tea.
When taken by mouth: Saw palmetto is likely safe when used for up to 3 years. Side effects are usually mild and might include dizziness, headache, nausea, and diarrhea. When given rectally:...
Sep 16, 2021 · There's no established best time of day to take saw palmetto, so follow your doctor's instructions about when to take it. If the supplement upsets your stomach, eating it with food may help, per University of Michigan Health .
Aug 24, 2023 · As research into saw palmetto is limited, there’s no standard clinically effective dose. Dr. McCubbins suggests a daily dosage of 330 milligrams of saw palmetto extract (from the plant’s ...
Jan 19, 2024 · There are also oil-based saw palmetto serums that you can apply directly to the hair. There is no recommended dose for saw palmetto in any form. The manufacturer-recommended dosage can vary dramatically with some recommending 160 milligrams (mg) per day and others recommending dosages as high as 4,800 mg per day.
Sep 19, 2023 · Saw palmetto can be taken on its own and can also be found in multi-ingredient supplements with other plant extracts and herbs, such as stinging nettle and pygeum.
