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Jun 4, 2021 · 1. Stagger free trials with new delivery services. Avoid grocery delivery fees by taking advantage of free trials across different grocery stores and delivery services. For instance, you sign up for Walmart + and secure free grocery deliveries over a 15-day free-trial period. Instacart also offers a free-delivery 14-day trial.
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- Check what you already have and make a list. Some shoppers head to the grocery store without taking inventory of what they already have at home. Before you buy one too many loaves of bread or gallons of milk, check your refrigerator and pantry.
- Limit your shopping trips. It helps to limit your trips to the store, too, according to Steve and Annette Economides of MoneySmartFamily.com. The less you’re physically at the store, the couple says, the fewer opportunities you have for impulse purchases.
- Stick to your list. About those impulse buys: Using a grocery list and sticking to it can help fight the urge to spend more than you'd planned. Consider shopping alone so you can get in and out quickly, without kids lobbying for items not on the list or in your budget.
- Pay attention to prices. Passive shopping won’t cut it in this age of inflation. You should actively assess the prices of the items you buy on a regular basis so you know when to pounce on a deal or pass.
- Overview
- Where to shop for affordable groceries online in 2023
- Tips for saving money on groceries, according to experts
Inflation has raised the price of everything: whether you’re at the pump or in the grocery aisle, the items in the basket of goods under the Consumer Price Index — including food and energy —have increased by a collective 7.1% since Nov. 2021, according to the World Economic Forum. Shoppers are routinely spending more on pantry staples and meat and dairy products — for example, eggs prices rose 60% in 2022, and cereal and bakery product prices rose 16.1%. Since consumers “don’t have a ton of control” when it comes to sustained high prices, many are left looking for tips on how to save money on groceries this year, said Kristin McGrath, shopping expert at RetailMeNot.
SKIP AHEAD Where to save on groceries | How to cut down your food bill
Cutting down your grocery bill often feels like a juggling act between comparing prices, clipping coupons, scouting out sales and more. But “you can spend less money on groceries and buy great, affordable ingredients without losing your mind,” said Erin Chase, founder of $5 Dinners, which she started during the 2008 recession.
To help you start saving, we talked to experts about how you can reduce the price of your grocery bill during inflation and where to shop for affordable groceries. We included information about the benefits of warehouse memberships, tips for making your shopping list, how to strategically take advantage of sales and more.
How much you spend on groceries is largely impacted by where you shop — some stores are specifically known for their affordable prices. We asked experts about where you may want to consider shopping if you’re looking to cut down your grocery bill and listed their suggestions below.
For each option, we included related membership fees if applicable and credit cards to consider if you frequently shop at a specific store — you may be able to earn cash back and get access to other rewards. It’s also worth researching whether any credit cards you currently have pay for the membership fee to certain stores’ loyalty programs or warehouse clubs. For example, American Express Platinum cardholders can get a free Walmart+ membership. CNBC Select money experts provide more insights into the best credit cards for shopping at Amazon, Walmart, Costco and Sam’s Club in their respective guides.
Saving money on groceries and other household essentials doesn't just happen at the store. There are steps you can take before and after shopping to help cut costs, from couponing to storing your produce properly. Below, experts shared their tips for saving money on groceries, whether you shop in-person or use grocery delivery services.
- Samantha Lande
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- Buy the Membership That Makes Sense. If you've committed to doing most of your grocery shopping online, it pays to join the membership of one of the grocery delivery companies.
- Stick to Your List. This advice is essential to save money any way you grocery shop, but in theory it should be easier to do if you aren't roaming the aisles hungry or have kids hanging out of the cart.
- Plan Your Meals. This good rule of thumb goes along with sticking to a list, but meal planning helps you save money regardless of how you shop. The advantage of shopping online is it makes it even easier to take your ingredient list already stored and shop through it.
- Take Advantage of Deals. Yes, you can shop sales with grocery delivery. Sometimes, the deals are quite obvious, like with Prime Now or Whole Foods, where you'll get the same savings as in store and can easily shop deals.
- Shop Your Own Shelves First. In our guide to eating healthy on a budget, we talk about two different approaches to meal planning. You can eat what you want, or you can eat what you have.
- Make a Budget. Since food is one of the top three expenses for most people, sticking to a grocery budget gives you a lot of traction in saving money.
- Make a Meal Plan. With your grocery budget in mind and some ideas from the food items you already have on hand, make a meal plan for the week. Have your calendar handy during your meal planning process.
- Eat Seasonally. As you create your meal plan, strive to include fruits and veggies that are in season. Fresh produce that’s not in season in the U.S. has to be shipped from other areas in the world where it is ready for harvest.
Nov 19, 2023 · You can save money on your order by using a grocery delivery subscription to avoid fees and using your grocery store's app or website to find coupons and meal deals.
Mar 9, 2023 · 1. Nielsen Consumer Panel: Share What’s in Your Fridge. Want to get rewarded for showing off your grocery haul? The Nielsen Consumer Panel will do that for you. You’re probably familiar with Nielsen. It’s the company that tracks TV ratings. Now, it wants to track what’s in your fridge.
