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    • www.healthline.com/nutrition/how-to-start-exercising
      • Check your health It’s important to consult your healthcare provider and get a physical medical examination before starting an exercise routine. ...
      • Make a plan and set realistic goals Once you decide to start exercising regularly, try to create a plan that includes attainable steps and goals. ...
      • Make it a habit
  1. People also ask

    What is a good workout routine for a beginner?

    What is the best exercise program for a beginner?

    What are some good exercises for beginners?

    How to start an exercise routine and stick with it?

  2. How to Start Exercising: A Beginner's Guide to Working Out

    www.healthline.com › nutrition › how-to-start-exercising

    Feb 08, 2021 · How to get started 1. Check your health It’s important to consult your healthcare provider and get a physical medical examination before... 2. Make a plan and set realistic goals Once you decide to start exercising regularly, try to create a plan that includes... 3. Make it a habit

  3. Fitness program: 5 steps to get started - Mayo Clinic

    www.mayoclinic.org › healthy-lifestyle › fitness
    • Assess your fitness level. You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress.
    • Design your fitness program. It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind
    • Assemble your equipment. You'll probably start with athletic shoes. Be sure to pick shoes designed for the activity you have in mind. For example, running shoes are lighter in weight than cross-training shoes, which are more supportive.
    • Get started. Now you're ready for action. As you begin your fitness program, keep these tips in mind: Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching.
  4. How to Start a Workout Routine (for beginners) - Shapa Blog

    blog.myshapa.com › how-to-start-a-workout-routine
    • Be Realistic. Before you dive into an extreme program, think about what has worked for you in the past? What has not worked? The goal of a workout routine is….routine!
    • Create a Plan. Know your WHY for working out. What do you want to achieve from this workout routine? Weight loss? Muscle building? Complete a triathlon? Maintenance for long-term health?
    • Trial and Error. So, you have gotten realistic with your goals, you have created a plan, but a month goes by and you are bored out of your mind and feeling unmotivated to get your workout in.
    • Fitness Community. Do not go at this alone! Start to surround yourself with people with like- minded fitness goals. Working towards your first 10k? Join an online Facebook group for “10k for beginners”, get people involved at work, start a group text with your friends, download a fitness app, or challenge your family members.
  5. How to Start Exercising and Stick to It - HelpGuide.org

    www.helpguide.org › articles › healthy-living

    Think about activities that you enjoy and how you can incorporate them into an exercise routine. Watch TV as you ride a stationary bike, chat with a friend as you walk, take photographs on a scenic hike, walk the golf course instead of using a cart, or dance to music as you do household chores.

  6. How To Build Your Own Workout Routine (Plans & Exercises ...

    www.nerdfitness.com › blog › how-to-build-your-own
    • Determine Your “Get in Shape” Situation. As we lay out in our “How to get in Shape” guide, we need to answer a few key questions: QUESTION 1: What are your goals?
    • What Exercises Should I do to lose weight (or build muscle?) I like to follow the motto of “Keep it simple, stupid.” (Note: I am not calling you stupid.
    • How Many Sets And Reps Should I Do? SIMPLE ANSWER: Not including a warm-up set or two, I recommend: 3 to 5 sets per exercise. 8 to 10 reps per set when starting out.
    • How Long Should I Wait Between Sets? Keep it simple, you “smart, good looking, funny, modest person” you. Below is a basic formula for you to determine how long you should wait between sets, but this can be adjusted based on your level of health.
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