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Generating power and increasing clubhead speed
- It refers to the angle created between the hips and the shoulders during the backswing and downswing. The X Factor plays a crucial role in generating power and increasing clubhead speed, which in turn can lead to longer shots and improved overall performance on the golf course.
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May 18, 2022 · This separation of the hips and shoulders generates torque and is known as the X Factor. Understanding torque is the key to improving your X Factor (and thus, your golf swing). How is X Factor Measured? X Factor is measured at the top of the backswing, when the shoulders reach their maximum rotation. So, if your shoulders turn 90 degrees at the ...
X Factor Explained. Generally speaking, the backswing entails as much shoulder turn as possible while limiting the hip turn. The difference between the shoulder turn and hip turn at the top of the back swing is known as the “x-factor”. The bigger the separation between shoulder turn and hip turn creates more potential power/distance.
Aug 4, 2015 · The term X-factor is used to describe the rotation of the shoulders in relation to the hips throughout the swing (Cheetham et al 2011; Sweeney et al 2011). The X-factor enhances the power of the golf swing by means of utilising the stretch shortening cycle (SSC). The SSC is the rapid change from an eccentric to concentric muscular contraction.
X-Factor in the swing creates tension with your core muscles and provides energy (power) for the downswing. However in research Dr Cheetham and team didn’t find a direct correlation with amount of X-Factor.
Back to Blog. In 1992 Jim McLean found it and devised a teaching system to explain the golf swing and to help other golfers create more power in their individual swings. The system he developed is called the X-Factor. Find out more about this teaching method and see how it can help you.
