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    • What is resiliency and why is it so important?

      • Resiliency is the ability to overcome challenges of all kinds–trauma, tragedy, personal crises, plain ‘ole’ life problems–and bounce back stronger, wiser, and more personally powerful. It’s important because this is what we need to do when faced with life’s inevitable difficulties. AND it’s important...
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    What is resiliency and why is it so important?

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  2. Medical Definition of resilience. 1 : the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress. 2 : an ability to recover from or adjust easily to misfortune or change emotional resilience.

  3. Definition of resiliency. 1 : the ability of something to return to its original size and shape after being compressed or deformed : resilience sense 1 Most of these rollers have to be replaced every few years when the rubber loses its resiliency.

  4. Oct 27, 2020 · Resilience is the ability to adapt to difficult situations. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you're able to keep functioning — both physically and psychologically. However, resilience isn't about putting up with something difficult, being stoic or figuring it out on your own.

  5. Apr 24, 2021 · Resilience is the result of a complex series of internal and external characteristics, including your genetics, physical fitness, mental health, and environment. 5. Social support is another critical variable that contributes to resilience.

  6. Oct 01, 2014 · We define resilience very simply as a stable trajectory of healthy functioning after a highly adverse event. Our work (e.g., Bonanno, 2004 ; Bonanno, Westphal, & Mancini, 2011 ) has typically focused on acute life events, what we call potentially traumatic events.

    • Steven M. Southwick, George A. Bonanno, Ann S. Masten, Catherine Panter-Brick, Rachel Yehuda
    • 1611
    • 2014
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