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Sep 18, 2020 · Let’s take a closer look at the numerous benefits of full-body stretching and how to build a stretching routine that targets all your major muscle groups.
- Daniel Yetman
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What makes a good full-body stretching routine?
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What is a 15-minute full body stretching routine?
Dec 29, 2021 · This article outlines the ultimate full-body stretching routine. It will include an easy-to-reference graphic you can save to your phone and an index chart to give you the references and resources you need to perform stretches you may be unfamiliar with correctly.
- 3 min
- Quad Stretch. Stand and hold onto a wall or the back of a chair for balance if needed. Grab the top of the left foot and bend your knee, bringing the foot towards the glutes, knee pointing straight at the floor.
- Standing Hamstring Stretch. Take your left foot forward and tip from the hips, keeping the back flat. Lower down until you feel a stretch in the back of the leg.
- Chest and Shoulder Stretch. Sit or stand and clasp your hands together behind your back, arms straight. Lift your hands towards the ceiling, going only as high as is comfortable.
- Upper Back Stretch. Clasp your hands together in front of you and round your back, pressing your arms away from your body to feel a stretch in your upper back.
Nov 28, 2023 · This 10 minute full body stretch routine will help to get in your daily dose of flexibility training. Suitable for beginners and elite athletes alike.
Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose o...
- 17 min
- 87.1M
- Mady Morrison
Jun 3, 2021 · This full-body stretch routine can be done dynamically or statically for a warm-up before a workout or to increase flexibility post workout.
Below, we’re going to look at a simple yet highly effective full body stretching routine that will help you to limber up from head to toe in just a few minutes. Go through this routine before and after your workouts—and a few extra times a week around your house or at the office—and I guarantee you’ll move more easily through every ...
