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Is the keto diet a good idea?
Is the keto diet safe for diabetics?
Is a ketogenic diet right for You?
Research shows that a keto diet can result in weight loss and improvements in cardiovascular risk factors. The high-fat, moderate-protein content can also help with appetite control, which is often a challenge on traditional low-calorie and low-fat diets making these diets more difficult to stick to.
- Mayo Clinic Diet
Mar 28, 2024 · A ketogenic diet has numerous risks. Top of the list: it's high in saturated fat. McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease.
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Nov 7, 2023 · In fact, many studies show that this type of diet can help you lose weight and improve your health ( 1 ). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer ...
- Rudy Mawer, Msc, CISSN
- Can I ever eat carbs again?Yes. However, it's important to significantly reduce your carb intake initially. After the first 2 to 3 months, you can eat carbs on special occasi...
- Will I lose muscle?There's a risk of losing some muscle on any diet. However, protein intake and high ketone levels may help minimize muscle loss, especially if you l...
- Can I build muscle on a ketogenic diet?Yes, but it may not work as well as on a moderate carb diet.
- How much protein can I eat?Protein should be moderate, as a very high intake can spike insulin levels and lower ketones. Around 35% of total calorie intake is probably the up...
- What if I am constantly tired, weak, or fatigued?You may not be in full ketosis or be utilizing fats and ketones efficiently. To counter this, lower your carb intake and revisit the points above....
- My urine smells fruity. Why is this?Don't be alarmed. This is simply due to the excretion of by-products created during ketosis.
- My breath smells. What can I do?This is a common side effect. Try drinking naturally flavored water or chewing sugar-free gum.
- I heard ketosis was extremely dangerous. Is this true?People often confuse ketosis with ketoacidosis. Ketoacidosis is dangerous, but ketosis on a ketogenic diet is usually fine for healthy people. Spea...
- I have digestion issues and diarrhea. What can I do?This common side effect usually passes after 3 to 4 weeks. If it persists, try eating more high fiber veggies.
- What is the difference between a keto and a ketogenic diet?People often refer to the ketogenic diet colloquially as the keto diet, so these terms refer to the same thing.
Dec 29, 2021 · The keto diet is based on eating less carbs and more protein and fat, but is this good for your heart health? Learn the pros and cons to this trending diet.
Apr 17, 2024 · Getty. Table of Contents. What Is the Ketogenic Diet? Keto Diet Foods. Benefits of a Keto Diet. Risks of a Keto Diet. Side Effects of a Keto Diet. Sources. Show more. Gaining...
Jan 14, 2019 · Definition. Keto Foods. Meal Plan. Jump to More Topics. Keto and Epilepsy. Weight Loss on Keto. Keto and Disease Prevention. Keto Health Risks. Who Should Avoid Keto. Summary. The...
