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Apr 12, 2023 · Below, we’ll dive into the proper pillow position (both for your head and body) for every sleep position, and which pillow you should sleep with to wake up refreshed and pain-free. Plus, we’ll cover how the RISE app can help you get a good night’s rest, no matter which pillow you’re using or how you’re using it. . .
May 6, 2024 · Backrest Pillow: Using a backrest pillow is one of the easiest ways to prop yourself up in bed. These pillows are designed with a built-in backrest, providing support to your upper body while you read, watch TV, or simply relax. They often come with armrests for added comfort.
- Overview
- Using Pillows and Mattress Pads
- Using Bed Risers
Elevating the head of your bed can help relieve snoring, sleep apnea, acid reflux, and supine hypertension or orthostatic hypotension.
Bed risers are a good, inexpensive option, and there are products specially designed to raise one end of the bed. Basic risers aren’t quite as secure, but are about half the price. Other solutions, from most affordable to most expensive, include wedge pillows, bed wedges that fit between the mattress and box spring, and inflatable mattress overlays. If you haven’t already, consult your doctor about finding solutions for any chronic medical condition.
Place a bed wedge under the head of the mattress for a quick and easy option. You can also try using a wedge pillow.
Invest in an inflatable mattress overlay for a versatile solution, especially for a guest bed that needs to accommodate different sleepers.
Buy a bed wedge to place under the mattress.
Bed wedges are foam inserts that fit between the mattress and box spring. At $50 to $100 (U.S.), they’re more expensive than most wedge pillows. Some people prefer them because they elevate the entire end of the mattress and reduce the chances of slipping down in the middle of the night, which is a common complaint of wedge pillow users.
You can purchase multiple three inch wedges to gradually increase your mattress elevation so you can get used to the additional height.
Invest in an inflatable mattress pad.
Aside from getting an adjustable bed, a mattress overlay is your most expensive option. You might prefer an
overlay if you don’t like the look of a permanently elevated bed. You can deflate the pad during the day so the bed appears normal.
at least six inches (15 cm).
Elevating the head of the bed by six to nine inches (15 to 23 cm) is recommended for both
You should still be comfortable enough to get a
, so try starting at a lower elevation instead of going straight to nine inch risers.
Install risers designed to elevate one end of a bed.
Specially designed risers will lower the risk that the bed will slip and collapse, so they're your safest option. They look similar to normal risers, but have non-slip bases and wells with foam inserts that adjust to the bed feet. To install them, have someone help you lift the bed, then insert the feet into the wells, or the depressions at the risers' tops.
Mar 21, 2023 · Depending on your health, there may be some benefit to sleeping on your left side over your right. A small, older study looked at 10 people over the course of 2 days. The first day, participants ...
Apr 10, 2024 · Fact-Checked. Up-to-Date. Key Takeaways. The ideal sleeping position promotes healthy spine alignment from your head to your hips. The best position depends on your unique needs, but back or side sleeping is considered better than stomach sleeping. Side sleeping may reduce snoring and heartburn and prevent back pain.
Dec 28, 2023 · Which sleeping position is best for you—lateral (side), back, or stomach? Consider the best and worst sleep positions for pain, snoring, sleep apnea, pregnancy, and other medical concerns.
Dec 24, 2022 · Like many things in life, the answer is, it depends. Whether you habitually sleep on your side, back, stomach, or a combination of these can influence your ideal pillow position. 1 Knowing the best way to place your pillow regardless, however, can help you give your body the support it needs for all-night comfort. Shop Pillows.
