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    • Can a mattress cause back pain?

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      • Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain. Sleep comfort is also sacrificed if a mattress does not match one's individual preferences.
      www.spine-health.com/wellness/sleep/choosing-best-mattress-lower-back-pain
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  2. Is Your Mattress Causing You Back Pain? | Sleep Advisor

    www.sleepadvisor.org › mattress-cause-back-pain

    Jun 03, 2020 · Back pain can be caused by several things, but if your bed is to blame then it should be very easy to tell. Your back pain may not be caused by something serious. In fact, studies show that about 56% of people who sleep on a medium-to-firm mattress have less back pain in the morning than their softer-mattress-having counterparts.

  3. 6 Reasons Why Your Mattress is Causing Back Pain

    mattressable.com › mattress-cause-back-pain
    • You are using the wrong mattress. For each type of sleeper, there exist different types of mattresses that suit them best. When you pick a mattress without any care for the way you sleep or your weight and other vital determinants, you sleep to wake up with aches.
    • You are using the wrong pillow. Pillows are meant to help your mattress align your upper and lower body when you sleep. They support the head and make breathing easy to wake up with body aches and back pain.
    • You’re placing the pillow wrongly. You might be waking up with back pain because you are not placing your pillow in the proper position on your mattress.
    • Your mattress is old. When your mattress is old and can no longer support your body, one of the first signs is that you wake up with aches. Old mattresses develop hollow, and even flipping may not be able to save them again.
  4. 4 Ways A Memory Foam Mattress Causing Lower Back Pain

    www.mattressinsight.com › memory-foam-mattress

    A memory foam mattress can cause you lower back pain as well as upper back pain due to several reasons such as your mattress is too soft or too firm, it sinks or sags more, it doesn’t provide adequate support, you placed the mattress on the wrong bed foundation or base, the mattress doesn’t give you good posture while sleeping, it can’t align your shoulder and neck perfectly with the pillow, it doesn’t adjust to your body weight and shape, your mattress is not compatible with all ...

  5. 3 Ways Your Old Mattress is Causing Back Pain (5 Solutions)

    bedroomstylereviews.com › old-mattress-causing
    • Sagging. A sagging mattress is one that exhibits a dip in the surface of at least 1.5 – 2 inches in depth and extends across a significant area of the mattress.
    • Body Impressions. Body impressions are dips in the mattress that develop in response to concentrated areas of pressure being repeatedly placed upon the mattress surface by your body.
    • Indentations. Indentations are pronounced dips in the surface of the mattress that may be caused by defects such as broken springs, foam deformations, or through wear and tear over time.
  6. Tempurpedic Mattress Causing Lower Back Pain. | The Mattress ...

    themattressexpert.com › 2016/08/17 › tempurpedic

    Aug 17, 2016 · As it warms from the body heat you emit, it softens and you sink into it, throwing off the alignment of your spine, causing back pain. However, your mattress is not likely to be 100% memory foam. The underside of your mattress is likely to be made of high density poly foam, which is not temperature sensitive and far more resilient than the memory foam it supports.

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