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Spearmint, scientific name Mentha spicata (/ ˈmɛnθə spaɪˈkeɪtə / [6][7]), also known as garden mint, common mint, lamb mint and mackerel mint, [8][9] is native to Europe and southern temperate Asia, extending from Ireland in the west to southern China in the east. [10]
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Jul 19, 2024 · Peppermint (Mentha × piperita), a hybrid between spearmint and water mint, has a heavy scent, stalked leaves, and reddish lilac flowers in dense spikes. Water mint (M. aquatica) commonly grows in ditches and has rounded flower spikes and stalked hairy leaves.
- The Editors of Encyclopaedia Britannica
- Melissa Groves
- Good for Digestive Upsets. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. The compound (-)-carvone, which is naturally found in spearmint, has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets (1).
- High in Antioxidants. Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress.
- May Aid Women With Hormone Imbalances. For women with hormone imbalances, spearmint tea may provide relief. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol.
- May Reduce Facial Hair in Women. Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women.
Apr 12, 2022 · Mentha spicata, also called Mentha viridis, is a medicinal plant of the Lamiaceae family characterized by its potency to synthesize and secret secondary metabolites, essentially essential oils.
- 10.1155/2022/7990508
- 2022
Jul 13, 2023 · Spearmint, or Mentha spicata is a pleasant-smelling species of mint. Potential health benefits include improving digestion, being high in antioxidants, and helping with memory.
- Joseph Nordqvist
Mentha spicata, also known as Spearmint, is a vigorous rhizomatous perennial with spearmint-scented, lance-shaped leaves and spikes of small, white to pale purple flowers. Native to Europe and southern temperate Asia, this garden mint spreads rampantly to form an extensive colony.
Sep 1, 2024 · Spearmint (Mentha spicata) is one of many species of mint that has been used for its potential health benefits for centuries. Some evidence suggests that spearmint may be useful for such issues as memory loss, hormonal imbalances, poor digestion, and osteoarthritis, but more research is needed overall.
