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Reviewed by Psychology Today Staff. Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back...
Apr 11, 2023 · Resilience is a sought-after trait we can all benefit from, but what does resilience really mean? How do we show resilience, and how do we recognize resilience in others? The two key components of resilience are adversity and positive adaptation.
6 days ago · Resilience refers to an individual’s ability to recover from life’s challenges and hardships, such as trauma, illness, workplace issues and relationship struggles. People...
Dec 23, 2023 · Resilience means being able to cope with tough events. When something bad happens, you still feel anger, grief and pain. But you're able to keep going, both physically and psychologically. Resilience isn't about putting up with something tough or coping on your own.
Mar 15, 2018 · Resilience means seeing that negative thoughts come and go, and we have the skills to handle them. Now we can start actively pursuing challenges—challenges that give us...
Feb 17, 2024 · Resilience refers to both the process and the outcome of successfully adapting to difficult or challenging life experiences, according to the definition from the...
Nov 30, 2020 · Key points. Resilience requires letting go of the desire for comfort. Reflecting on past obstacles that one has been able to overcome can help cultivate...
